Parmesan Crisps – Easy, Low-Carb, Oven-Baked Snack
Introduction Paragraph
If you’re a cheese lover looking for a crunchy, low-carb snack, Parmesan Crisps are about to become your new favorite. Made with just one ingredient—Parmesan cheese—these thin, savory wafers bake into golden, crispy perfection. They’re perfect for keto diets, entertaining, or simply upgrading your salad or soup game.
Ready in minutes and packed with bold flavor, Parmesan crisps are simple yet gourmet. Whether you enjoy them plain, seasoned, or topped with herbs, they’re an addictive, gluten-free treat that you’ll keep coming back to.
Prep and Cook Time
- Prep Time: 5 minutes
- Cook Time: 6–8 minutes
- Total Time: 10–13 minutes
- Servings: Makes about 12 crisps
Ingredients List
- 1 cup freshly grated Parmesan cheese (not pre-shredded)
- Optional:
- 1/2 tsp Italian seasoning
- Cracked black pepper
- Paprika or chili flakes for heat
Instructions
- Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat. This prevents sticking and allows even crisping. - Grate the Cheese
Use freshly grated Parmesan for best texture and flavor. Pre-shredded cheese often has anti-caking agents that affect melting. - Scoop and Shape
Drop heaping teaspoons of grated cheese onto the lined baking sheet, spacing each about 2 inches apart. Flatten slightly into circles using the back of the spoon. - Season (Optional)
Sprinkle a touch of Italian herbs, cracked pepper, or chili flakes over each mound for added flavor. This step is optional but highly customizable. - Bake Until Golden
Bake for 6–8 minutes, or until the edges are golden and bubbly. Watch closely—these crisp up fast! - Cool and Serve
Let the crisps cool on the baking sheet for 5 minutes to harden, then transfer to a wire rack. Enjoy immediately or store for later snacking.
Suggested Add-ons or Toppings List
- Sprinkle with rosemary, thyme, or oregano
- Mix Parmesan with a bit of cheddar or asiago
- Serve with guacamole, hummus, or marinara
- Layer on a charcuterie board with cured meats
- Use as low-carb croutons in Caesar salad
Health Benefits Section
- Parmesan cheese is high in calcium and protein
- Naturally low in carbs and gluten-free
- A great keto-friendly snack
- Rich in flavor—so a little goes a long way
- Helps with portion control for cheese lovers
FAQs (Frequently Asked Questions)
Q: Can I use pre-shredded cheese?
You can, but freshly grated cheese melts and crisps better. Pre-shredded may not crisp as evenly.
Q: Are these Parmesan crisps keto-friendly?
Yes! They are extremely low in carbs and perfect for keto or low-carb diets.
Q: How long do they stay crispy?
Store in an airtight container at room temperature for up to 3 days. If they soften, re-crisp in the oven for a few minutes.
Q: Can I make them in the microwave?
Yes! Place cheese mounds on parchment and microwave for 1–2 minutes until golden.
Q: What’s the best use for Parmesan crisps?
They’re great as snacks, salad toppers, or paired with dips and wine.
Nutritional Information Table (per crisp)
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 2 g |
| Fat | 2 g |
| Carbohydrates | 0.2 g |
| Fiber | 0 g |
| Net Carbs | 0.2 g |
Based on a serving of 1 crisp (from 1 cup of Parmesan divided into 12 pieces).
Diet Tags or Labels
Keto • Gluten-Free • Low-Carb • High-Protein • Quick Snack • Vegetarian
Conclusion
Parmesan Crisps are the ultimate example of “simple is best.” With just cheese and heat, you get a rich, crispy, savory snack that satisfies every crunch craving without the carbs. Whether you’re keto, gluten-free, or just a cheese enthusiast, these crisps are a must-try. Pin, share, or snack away—these little bites of joy won’t last long!