Risotto al Nero di Seppia – Authentic Squid Ink Risotto Recipe
Introduction Paragraph
Risotto al Nero di Seppia, or squid ink risotto, is one of Italy’s most striking and flavorful seafood dishes. This Venetian specialty is famous for its jet-black color and rich, briny taste. The squid ink gives the rice its signature hue and depth, creating a luxurious texture that’s velvety and savory.
Ideal as an elegant dinner or show-stopping centerpiece for seafood lovers, this dish is as bold in flavor as it is beautiful in presentation.
Prep and Cook Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: Serves 4
Ingredients List
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 300g (about 10 oz) cleaned squid or cuttlefish, sliced into rings
- 1 cup arborio rice
- ½ cup dry white wine
- 3½ cups fish stock or seafood broth (warmed)
- 2–3 packets squid ink (about 1½ tbsp)
- Salt and pepper to taste
- 1 tbsp chopped fresh parsley (plus more for garnish)
- 1 tbsp unsalted butter
- Lemon wedges, for serving
Instructions
- Sauté the Aromatics
Heat olive oil in a large pan over medium heat. Add the chopped onion and sauté until soft, about 3–4 minutes. Add the minced garlic and cook for 30 seconds more. This step builds a savory base for the risotto. - Cook the Squid
Add the sliced squid to the pan and sauté for 3–4 minutes until opaque and tender. This infuses the oil with briny flavor and gives the dish its seafood richness. - Toast the Rice
Stir in the arborio rice and toast it for 1–2 minutes. Toasting helps the rice retain structure and adds a nutty background flavor. - Deglaze and Simmer
Pour in the white wine and let it reduce while stirring. Once absorbed, begin adding the warm seafood broth one ladle at a time, stirring continuously. Let each ladle absorb before adding the next. - Add Squid Ink
After about 15 minutes of cooking, stir in the squid ink. It will turn the risotto a deep, glossy black. Continue stirring and adding broth until the rice is tender and creamy, about 18–20 minutes total. - Finish and Serve
Stir in butter, chopped parsley, and season with salt and pepper. Serve immediately, garnished with more parsley and lemon wedges to brighten the dish.
Suggested Add-ons or Toppings List
- Grilled shrimp or seared scallops
- A drizzle of chili oil for heat
- Lemon zest or preserved lemon
- Crispy fried squid or calamari rings
- Microgreens or edible flowers for visual contrast
Health Benefits Section
- Squid: High in protein, low in fat, and a good source of selenium
- Squid ink: Contains antioxidants and may support immune function
- Olive oil: Heart-healthy fats and anti-inflammatory benefits
- Garlic: May help lower cholesterol and improve heart health
- Parsley: Adds vitamin K and brightens the dish naturally
FAQs (Frequently Asked Questions)
Q: What does squid ink taste like?
Squid ink adds a rich umami flavor that’s slightly briny, similar to the sea. It enhances depth without being fishy.
Q: Can I use frozen squid?
Yes, just make sure to thaw and pat dry before cooking to avoid excess moisture.
Q: Where can I find squid ink?
Squid ink is often available in specialty Italian stores, seafood markets, or online in small packets or jars.
Q: Can I make it ahead of time?
Risotto is best fresh, but you can prep the squid and broth in advance. Reheat gently with added stock if needed.
Q: Is this dish gluten-free?
Yes, as long as the broth and wine are certified gluten-free.
Nutritional Information Table (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 22 g |
| Fat | 12 g |
| Carbohydrates | 42 g |
| Fiber | 2 g |
| Net Carbs | 40 g |
Approximate values; vary based on squid size and ink used.
Diet Tags or Labels
Gluten-Free • Seafood Dish • Elegant Meal • High-Protein • Mediterranean Diet
Conclusion
Risotto al Nero di Seppia is not just a meal—it’s a culinary experience. Its bold black color and sea-scented aroma bring elegance and intrigue to your table. Whether you’re looking to impress dinner guests or treat yourself to a gourmet evening at home, this Venetian classic delivers in both flavor and presentation.
Save this recipe, share it with fellow seafood lovers, and don’t forget to garnish with a bright wedge of lemon for the perfect finishing touch!