Easy Black Bean Burritos – Hearty, Healthy & Delicious
Introduction Paragraph
If you’re craving a satisfying, flavor-packed meal that’s simple to make, these Black Bean Burritos are your new go-to! Filled with protein-rich black beans, fluffy rice, sweet corn, sautéed peppers, and melty cheese, this vegetarian burrito recipe is as hearty as it is delicious.
Perfect for a quick weeknight dinner, meal prep, or a grab-and-go lunch, these burritos hit all the right notes—savory, filling, and endlessly customizable.
Prep and Cook Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: Serves 4
Ingredients List
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup cooked rice (white or brown)
- ½ cup corn kernels (fresh, canned, or frozen)
- ½ teaspoon cumin
- ½ teaspoon chili powder
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar, Monterey Jack, or vegan cheese)
- 4 large flour tortillas
- Optional: sour cream, salsa, guacamole, chopped cilantro
Instructions
- Sauté the Vegetables
Heat olive oil in a skillet over medium heat. Add onion, garlic, and bell pepper. Sauté until softened, about 5–6 minutes. This builds a flavorful base. - Add Beans and Seasoning
Stir in black beans, corn, cumin, chili powder, salt, and pepper. Cook for 3–4 minutes until heated through and fragrant. - Add the Rice
Mix in the cooked rice and stir well to combine. This adds substance and soaks up the flavors from the skillet. - Warm the Tortillas
Lightly warm tortillas in a dry skillet or microwave for 15 seconds to make them pliable and easier to roll. - Assemble the Burritos
Place a generous scoop of the filling onto each tortilla. Top with shredded cheese. Add optional toppings like salsa or sour cream, then fold and roll into burritos. - Toast (Optional)
For extra texture, place the wrapped burritos seam-side down in a dry skillet over medium heat for 1–2 minutes per side until golden and slightly crisp.
Suggested Add-ons or Toppings List
- Sliced avocado or guacamole
- Salsa or pico de gallo
- Sour cream or Greek yogurt
- Jalapeños or hot sauce
- Lettuce or shredded cabbage
- Fresh lime juice
Health Benefits Section
- Black beans – Rich in plant protein, fiber, and iron
- Brown rice – A whole grain source of energy and fiber
- Bell peppers – High in vitamin C and antioxidants
- Corn – Provides fiber and essential minerals
- Garlic and onion – Boost immunity and add natural flavor
FAQs (Frequently Asked Questions)
Q: Can I freeze these burritos?
Yes! Wrap each burrito in foil and store in a freezer bag. Reheat in the oven or microwave when ready to eat.
Q: Are these burritos vegan?
They can be! Just use vegan cheese or omit cheese altogether.
Q: Can I add meat?
Absolutely—shredded chicken, ground beef, or turkey work great as add-ins.
Q: What tortillas should I use?
Flour tortillas work best for wrapping, but you can use whole wheat or gluten-free if preferred.
Q: How can I make it spicier?
Add chopped jalapeños, a pinch of cayenne, or your favorite hot sauce to the filling.
Nutritional Information Table (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 410 kcal |
| Protein | 15 g |
| Fat | 12 g |
| Carbohydrates | 58 g |
| Fiber | 11 g |
| Net Carbs | 47 g |
Approximate values based on standard ingredients.
Diet Tags or Labels
Vegetarian • High-Fiber • Meal Prep • Quick Meal • Family-Friendly
Conclusion
These Black Bean Burritos are more than just a meatless meal—they’re flavorful, filling, and easy to love. Great for weeknights, packed lunches, or make-ahead freezer meals, this recipe checks every box for convenience and taste.
Give them a try and let us know your favorite toppings. Don’t forget to save this recipe or share it with your fellow burrito lovers!