Mummy Meatloaf Recipe – Easy Halloween Dinner Idea
Introduction Paragraph
Want to serve something scary good this Halloween? Look no further than this Mummy Meatloaf—a spooky twist on a classic comfort food. This ghoulishly wrapped meatloaf looks like it just walked out of a haunted pyramid! With flavorful ground beef, herbs, and spices all baked to perfection, and finished with “mummy bandages” made from puff pastry or mashed potatoes, it’s as fun to make as it is to eat. Perfect for kids, parties, and family dinners.
🔹 Prep and Cook Time
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 10 minutes
- Servings: 6 servings
🔹 Ingredients List
For the Meatloaf:
- 1 ½ lbs ground beef (or turkey)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1/4 cup ketchup
- 1 tablespoon Worcestershire sauce
- 1 egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried parsley
- 1/2 teaspoon paprika
For the Mummy Wrap & Decoration:
- 1 sheet puff pastry (thawed) or 2 cups mashed potatoes in piping bag
- 2 candy eyes or slices of mozzarella + olives for DIY eyes
- Extra ketchup for serving (optional “blood”)
🔹 Instructions
1. Make the Meatloaf Mixture
Preheat oven to 375°F (190°C). In a large bowl, mix together the ground beef, onion, garlic, breadcrumbs, ketchup, Worcestershire sauce, egg, and seasonings. Mix until well combined but don’t overwork it.
2. Shape into a Mummy
On a parchment-lined baking sheet, shape the mixture into a large oval or mummy body—round at the top and slightly tapered at the bottom for a spooky look.
3. Wrap the Mummy
If using puff pastry: Cut thin strips and lay them over the meatloaf in a crisscross mummy-style pattern, leaving space for the eyes.
If using mashed potatoes: Use a piping bag with a flat or ribbon tip to create overlapping “bandages” across the top of the cooked meatloaf (see next step).
4. Bake
Bake the wrapped meatloaf for 45–50 minutes, until the internal temperature reaches 160°F (71°C). If using mashed potatoes, pipe them on after the meatloaf is baked, then place under the broiler for 2–3 minutes until slightly golden.
5. Add Eyes
Place candy eyes or mozzarella/olive DIY eyes near the top of the mummy. Secure with a dab of cream cheese if needed.
6. Serve with Spooky Flair
Serve slices warm with extra ketchup “blood” on the side or drizzled over the top for extra Halloween vibes.
🔹 Suggested Add-ons or Toppings List
- Serve with green pea “monster mash”
- Add mashed sweet potato “flames” around the mummy
- Drizzle with spicy sriracha ketchup for a devilish touch
- Use bell pepper strips as spooky “worms”
🔹 Health Benefits Section
- High-protein meal with customizable lean meats
- Use whole grain breadcrumbs for added fiber
- Hidden veggies (grated carrots or zucchini) can be added to the mix
- A fun way to encourage kids to try homemade meals
🔹 FAQs (Frequently Asked Questions)
Q: Can I use ground turkey instead of beef?
A: Absolutely! Ground turkey works great and makes a leaner version.
Q: What’s the best way to store leftovers?
A: Wrap tightly and store in the fridge for up to 3 days. Reheat in the oven or microwave.
Q: Can I make it ahead of time?
A: Yes—prep the loaf and refrigerate it raw, then bake right before serving. Puff pastry should be added just before baking to keep it crisp.
Q: How can I make this gluten-free?
A: Use gluten-free breadcrumbs and check that your puff pastry (if using) is gluten-free or omit it entirely.
🔹 Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 28 g |
| Fat | 22 g |
| Carbohydrates | 28 g |
| Fiber | 2 g |
| Sugar | 5 g |
🔹 Diet Tags or Labels
Halloween • Kid-Friendly • Comfort Food • Family Dinner • High-Protein
🔹 Conclusion
This Mummy Meatloaf is creepy, creative, and crowd-pleasing! Whether you’re hosting a Halloween dinner party or just getting festive with the family, it’s a fun and flavorful way to spook up your mealtime. The perfect combo of comfort food and Halloween charm—this mummy won’t last long on the table!