Watermelon Lime Smoothie – A Cool and Refreshing Summer Drink

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Beat the heat with this ultra-refreshing Watermelon Lime Smoothie—a summertime favorite that combines the juicy sweetness of watermelon with the tangy zing of lime. It’s light, vibrant, and naturally hydrating, making it the perfect drink for sunny days, post-workouts, or poolside lounging.

🕒 Prep and Cook Time

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Servings: 2

📝 Ingredients List

  • 3 cups seedless watermelon, cubed and chilled
  • Juice of 1 lime (about 2 tablespoons)
  • 1–2 teaspoons honey or maple syrup (optional)
  • ½ cup ice cubes
  • Optional: A few fresh mint leaves or basil for garnish
  • Optional: Pinch of salt or cayenne pepper for a twist

👩‍🍳 Instructions

Step 1: Blend

Add watermelon cubes, lime juice, honey (if using), and ice to a blender. Blend until smooth.

Why it matters: Watermelon is over 90% water—blending with lime gives a perfectly slushy texture while enhancing flavor.

Step 2: Taste and Adjust

Taste your smoothie and adjust sweetness or tartness to your preference. Add more lime or honey as needed.

Step 3: Serve Cold

Pour into chilled glasses. Garnish with a lime wheel or mint sprig. Enjoy immediately while icy cold.

🌿 Health Benefits

  • Watermelon: Rich in hydration, vitamin A, and lycopene (a powerful antioxidant)
  • Lime: Excellent source of vitamin C and aids digestion
  • Honey (optional): Natural energy booster and soothing for the throat
  • Ice: Keeps it cool and slushy without diluting flavor

❓ FAQs

Q: Can I freeze watermelon for this smoothie?
A: Yes! Frozen watermelon gives it an extra thick and frosty texture—just skip the ice.

Q: Is this smoothie good for weight loss?
A: It’s low in calories, hydrating, and free from added sugars (unless sweetened)—great as a light snack or post-workout refresher.

Q: How long can I store it?
A: Best served fresh, but can be refrigerated for 12–24 hours in a sealed container. Shake before serving.

📊 Nutritional Information (per serving – approximate)

NutrientAmount
Calories50–70 kcal
Carbs15 g
Sugar12 g
Vitamin C~30% DV
Fat0 g

🏷️ Diet Tags or Labels

🍉 Summer-Friendly • 🌱 Vegan • 💧 Hydrating • 🧊 Low-Calorie • 🍹 Naturally Sweetened • 💚 Citrus-Boosted

🍽️ Conclusion

This Watermelon Lime Smoothie is summer in a glass—cool, crisp, and completely satisfying. Whether you’re soaking up the sun or just need a pick-me-up, this hydrating blend is your go-to for quick refreshment and tropical flavor.

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