Green Tea Lemonade – Refreshing Antioxidant-Packed Summer Drink

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Introduction Paragraph

If you’re looking for a drink that’s both revitalizing and healthy, this Green Tea Lemonade is the answer. It’s a refreshing fusion of mild green tea and the zesty tang of lemon, lightly sweetened and served over ice—a perfect cooler for sunny afternoons or post-workout hydration.

🕒 Prep and Cook Time

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes (for brewing)
  • Chill Time: 15–20 minutes
  • Total Time: ~30 minutes
  • Servings: 4

📝 Ingredients List

  • 4 cups water
  • 3 green tea bags (or 1 tablespoon loose leaf green tea)
  • ½ cup freshly squeezed lemon juice (about 3–4 lemons)
  • 2–4 tablespoons honey, agave, or maple syrup (to taste)
  • Ice cubes
  • Lemon slices and mint leaves (for garnish)

👩‍🍳 Instructions

Step 1: Brew the Green Tea

Bring 4 cups of water to just below boiling. Add tea bags and steep for 3–5 minutes (longer for stronger tea). Remove bags and let the tea cool.

Tip: Don’t over-steep or boil—green tea can become bitter.

Step 2: Mix the Lemonade

In a pitcher, combine the cooled green tea with lemon juice and sweetener. Stir until well blended.

Step 3: Chill and Serve

Refrigerate until cold (15–20 minutes), or serve immediately over plenty of ice. Garnish with lemon slices and mint leaves for extra freshness.

🌿 Health Benefits

  • Green Tea: Packed with antioxidants (like EGCG), boosts metabolism and supports brain health
  • Lemon Juice: High in vitamin C, supports immune health and digestion
  • Honey/Agave: Natural sweeteners with added minerals and anti-inflammatory benefits
  • Hydration: A light, flavorful way to stay hydrated without added sugars or caffeine spikes

❓ FAQs

Q: Can I make this ahead of time?
A: Yes! It stores well in the fridge for 2–3 days. Stir before serving.

Q: Can I use bottled lemon juice?
A: Fresh lemon juice is best for flavor, but bottled will work in a pinch.

Q: Is it caffeine-free?
A: Green tea contains a small amount of caffeine, but it’s much less than coffee or black tea.

📊 Nutritional Information (per serving – approximate)

NutrientAmount
Calories30–50 kcal
Carbs10–13 g
Sugar8–10 g
Vitamin C~25% DV
Caffeine~15–25 mg

🏷️ Diet Tags or Labels

🍋 Detox-Friendly • 🍵 Antioxidant-Rich • 🧊 Low-Calorie • 🌱 Vegan • 💛 Immune-Boosting • ☀️ Summer Drink

🍽️ Conclusion

This Green Tea Lemonade is more than just a thirst quencher—it’s a smart and satisfying beverage packed with benefits. Whether you’re cooling off on a hot day or just want a better alternative to soda, this drink delivers the perfect balance of zest and calm.

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