Nutty Apple Parfait – Crunchy, Creamy & Naturally Sweet

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1. Introduction

If you’re looking for a breakfast or snack that’s as delicious as it is wholesome, this Nutty Apple Parfait is the perfect choice. With layers of crisp apples, creamy yogurt, crunchy granola, and a generous sprinkle of nuts, every bite is a perfect mix of texture and flavor.

It’s a no-cook, 5-minute recipe that’s easy to assemble and endlessly customizable. Whether you enjoy it as a quick breakfast, a healthy snack, or a light dessert, this parfait will keep you satisfied and energized.

2. Ingredients Breakdown

Main Ingredients:

  • 1 medium apple – Sweet, crisp, and refreshing. Choose varieties like Fuji, Honeycrisp, or Gala.
  • ½ cup Greek yogurt (plain or vanilla) – Creamy base with protein.
  • ¼ cup granola – Adds crunch and wholesome carbs.
  • 2 tbsp mixed nuts (walnuts, almonds, pecans) – Provides healthy fats and crunch.
  • 1 tsp honey or maple syrup – For natural sweetness.
  • ¼ tsp cinnamon – Warm spice that pairs perfectly with apples.

3. Step-by-Step Instructions

  1. Prepare the Apple
    Wash, core, and chop the apple into small cubes. You can keep the peel for extra fiber.
  2. Assemble the First Layer
    Spoon 2 tablespoons of yogurt into the bottom of a tall glass or jar.
  3. Add Apple and Nuts
    Layer half the chopped apple over the yogurt, followed by half of the nuts.
  4. Add Granola and Sweetener
    Sprinkle half the granola and drizzle a little honey or maple syrup.
  5. Repeat the Layers
    Add the remaining yogurt, apples, nuts, and granola.
  6. Finish and Serve
    Sprinkle cinnamon on top and drizzle with the remaining honey. Serve immediately for maximum crunch.

4. Tips & Variations

  • Make it vegan: Use plant-based yogurt and maple syrup instead of honey.
  • Extra protein: Add a scoop of protein powder to the yogurt.
  • Autumn twist: Add a spoonful of apple butter between layers.
  • Spiced version: Use pumpkin pie spice instead of cinnamon for a seasonal flavor.

5. Serving Suggestions

  • Serve in mason jars for a portable breakfast.
  • Pair with a cup of herbal tea or coffee.
  • Enjoy as a post-workout snack for a protein boost.

6. Storage

  • Best enjoyed immediately to keep granola crunchy.
  • If prepping ahead, store layers separately and assemble just before serving.

7. Nutrition Information (Per Serving)

NutrientAmount
Calories260
Fat11g
Saturated Fat2g
Carbs34g
Sugar17g
Fiber5g
Protein9g
Sodium50mg
Potassium300mg

Nutrition values are approximate and depend on ingredient brands.

8. Recipe Card Summary

Course: Breakfast, Snack, Dessert
Cuisine: American
Servings: 1
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients:

  • 1 medium apple
  • ½ cup Greek yogurt
  • ¼ cup granola
  • 2 tbsp mixed nuts
  • 1 tsp honey or maple syrup
  • ¼ tsp cinnamon

Instructions:

  1. Chop apple into cubes.
  2. Layer yogurt, apple, nuts, and granola in a glass.
  3. Drizzle with honey and sprinkle cinnamon.
  4. Serve immediately.

9. Final Thoughts

The Nutty Apple Parfait is proof that healthy eating can be quick, easy, and irresistibly delicious. With its perfect balance of creaminess, crunch, and natural sweetness, it’s a treat you’ll want to make again and again.

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