Fruit and Quinoa Salad – Fresh, Colorful & Protein-Packed

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1. Introduction

If you’re looking for a dish that’s light, colorful, and full of flavor, this Fruit and Quinoa Salad is the perfect pick. It’s a unique twist on a fruit salad, with the addition of fluffy quinoa that adds a hearty, protein-packed element without weighing it down.

This recipe is naturally gluten-free, vegetarian, and endlessly customizable. It works beautifully for breakfast, brunch, or even as a side dish at picnics and potlucks. You’ll learn exactly how to cook quinoa to perfection, mix it with vibrant fresh fruits, and toss it in a simple yet zesty dressing for a refreshing, wholesome bowl.

2. Ingredients Breakdown

Main Ingredients:

  • 1 cup cooked quinoa – Fluffy, nutty, and a great source of protein. Cook it ahead for quick assembly.
  • 1 cup strawberries (sliced) – Naturally sweet and juicy.
  • 1 cup blueberries – Bursting with antioxidants.
  • 1 cup mango (diced) – Tropical sweetness for a sunny vibe.
  • 1 kiwi (peeled and chopped) – Adds tangy freshness.
  • ½ cup pomegranate seeds – A pop of color and crunch.
  • 2 tbsp fresh mint leaves (chopped) – Refreshing herbal note.

For the Dressing:

  • 3 tbsp honey or maple syrup – Natural sweetness.
  • 2 tbsp lime juice – Bright and tangy.
  • 1 tsp lime zest – Extra citrus fragrance.

Substitutions & Options:

  • Swap quinoa with millet or couscous for a different texture.
  • Use seasonal fruits like peaches, grapes, or pineapple.
  • For a vegan option, use maple syrup instead of honey.

3. Step-by-Step Instructions

  1. Cook the Quinoa
    Rinse ½ cup dry quinoa under cold water, then cook with 1 cup water until fluffy (about 15 minutes). Let it cool completely before assembling the salad.
  2. Prepare the Fruits
    Wash, peel (if needed), and chop all fruits into bite-sized pieces.
  3. Make the Dressing
    In a small bowl, whisk together honey, lime juice, and lime zest until smooth.
  4. Assemble the Salad
    In a large mixing bowl, combine cooked quinoa, fruits, and mint leaves.
  5. Add Dressing
    Pour the honey-lime dressing over the salad and gently toss to coat without crushing the fruits.
  6. Serve Fresh
    Serve immediately or chill for 30 minutes to allow flavors to meld.

4. Tips & Variations

  • Meal prep friendly: Store quinoa and fruit separately; mix just before serving.
  • Add crunch: Sprinkle chopped nuts or toasted coconut before serving.
  • Boost protein: Add Greek yogurt on the side or chickpeas for a savory twist.
  • Herbal twist: Swap mint with basil for a unique flavor.

5. Serving Suggestions

  • Serve in clear glasses for a beautiful layered presentation.
  • Pair with grilled chicken or fish for a light summer dinner.
  • Perfect addition to a brunch buffet or picnic spread.

6. Storage & Reheating

  • Store leftovers in an airtight container in the fridge for up to 2 days.
  • Do not freeze as fruit texture will change.
  • If making ahead, keep dressing separate to prevent sogginess.

7. Recipe Notes

  • Best enjoyed within a few hours of mixing for the freshest taste.
  • Quinoa can be cooked up to 3 days in advance and refrigerated.
  • Use chilled fruits for an extra refreshing bite.

8. Nutrition Information (Per Serving)

NutrientAmount
Calories220
Fat3g
Saturated Fat0g
Carbs45g
Sugar23g
Fiber6g
Protein6g
Sodium10mg
Cholesterol0mg
Calcium40mg
Iron1.5mg

Nutrition information is an estimate and may vary based on specific ingredients used.

9. Recipe Card Summary

Course: Salad, Breakfast, Side Dish
Cuisine: International
Servings: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Ingredients:

  • 1 cup cooked quinoa
  • 1 cup strawberries, sliced
  • 1 cup blueberries
  • 1 cup mango, diced
  • 1 kiwi, chopped
  • ½ cup pomegranate seeds
  • 2 tbsp mint leaves, chopped
  • 3 tbsp honey or maple syrup
  • 2 tbsp lime juice
  • 1 tsp lime zest

Instructions:

  1. Cook quinoa and let cool.
  2. Prepare fruits.
  3. Whisk dressing ingredients.
  4. Combine quinoa, fruits, and mint in a bowl.
  5. Toss with dressing and serve.

Notes:

  • Keep dressing separate if storing ahead.
  • Chill before serving for best flavor.

10. Final Thoughts

This Fruit and Quinoa Salad is proof that healthy eating can be both beautiful and delicious. With its refreshing flavors, bright colors, and satisfying textures, it’s a dish you’ll want to make again and again — especially on warm days.

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