Mixed Berry Smoothie – Refreshing, Creamy & Packed with Antioxidants
1. Introduction
When you need a quick, delicious, and nutrient-packed drink, this Mixed Berry Smoothie is the answer. Blending together strawberries, blueberries, raspberries, and blackberries creates a naturally sweet and tangy flavor, while the creamy base makes it irresistibly smooth.
This smoothie isn’t just tasty—it’s also loaded with antioxidants, vitamins, and fiber, making it a perfect option for breakfast, a post-workout boost, or a midday snack.
2. Ingredients Breakdown
- Mixed Berries – Use a combination of fresh or frozen strawberries, blueberries, raspberries, and blackberries.
- Banana – Adds creaminess and natural sweetness.
- Yogurt – Greek yogurt for creaminess and protein, or plant-based for dairy-free.
- Milk or Juice – Almond milk, oat milk, dairy milk, or fruit juice.
- Honey or Maple Syrup – Optional, for extra sweetness.
- Ice Cubes – Optional, for a thicker, colder smoothie.
3. Step-by-Step Instructions
- Prepare Ingredients – If using fresh berries, wash and pat dry. If frozen, no need to thaw.
- Blend – Add berries, banana, yogurt, and milk to a blender.
- Sweeten – Add honey or maple syrup if desired.
- Adjust Texture – For thicker smoothie, add ice cubes; for thinner, add more milk.
- Serve – Pour into glasses, garnish with berries and mint, and enjoy immediately.
4. Tips and Variations
- Vegan – Use plant-based milk and yogurt.
- Protein Boost – Add a scoop of protein powder.
- Green Twist – Blend in a handful of spinach for extra nutrients.
- Tropical Flavor – Add pineapple or mango for a fruity twist.
5. Serving Suggestions
- As a breakfast smoothie with a side of toast.
- As a post-workout recovery drink with added protein powder.
- As a dessert smoothie topped with whipped cream and fresh berries.
6. Storage and Reheating Instructions
- Fridge – Best enjoyed fresh, but can be refrigerated for up to 24 hours.
- Freezer – Freeze smoothie in popsicle molds for a refreshing frozen treat.
7. Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Fat | 3g |
| Carbohydrates | 38g |
| Sugar | 24g |
| Fiber | 6g |
| Protein | 6g |
| Vitamin C | 75% DV |
| Calcium | 15% DV |
8. Recipe Card Summary
Course: Drinks / Breakfast
Cuisine: American
Servings: 2
Prep Time: 5 minutes
Ingredients
- 2 cups mixed berries (fresh or frozen)
- 1 ripe banana
- ½ cup Greek yogurt (or dairy-free alternative)
- 1 cup milk (dairy or non-dairy)
- 1–2 tbsp honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Add all ingredients to blender.
- Blend until smooth.
- Adjust thickness by adding more milk or ice.
- Serve immediately with garnish.