Chicken and Bacon Wrap Recipe | Easy, Flavorful, and Customizable
1. Introduction
Craving something that’s both comforting and full of flavor? Look no further than Chicken and Bacon Wraps! This dish is everything you want in a quick and satisfying meal—crispy bacon, juicy chicken, fresh veggies, and a creamy sauce, all wrapped up in a soft, warm tortilla. It’s the perfect balance of savory, crunchy, and tender, making it an instant favorite for lunch, dinner, or even a snack.
What makes this Chicken and Bacon Wrap truly amazing is how easy it is to make. With minimal ingredients and just a few simple steps, you can have a hearty meal ready in no time. Plus, it’s highly customizable! Whether you like your wraps extra cheesy, loaded with veggies, or with a spicy kick, you can adjust the recipe to fit your preferences. Whether you’re cooking for one or feeding a crowd, these wraps are a crowd-pleaser.
In this post, I’ll walk you through everything you need to make the perfect Chicken and Bacon Wrap, from the ingredients to the step-by-step instructions. Let’s dive in and get cooking!
2. Ingredients Breakdown
- Chicken Breasts: The star of the dish! Boneless, skinless chicken breasts are lean and cook quickly, making them perfect for wraps. You can also use chicken thighs for a juicier, more flavorful option. You can grill, bake, or pan-fry the chicken, depending on your preference.
- Bacon: Crispy bacon adds an irresistible crunch and smoky flavor to the wrap. Bacon pairs wonderfully with the juicy chicken, and its saltiness brings a perfect contrast to the mild chicken. If you’re looking for a leaner option, turkey bacon is a great alternative.
- Flour Tortillas: A soft, warm tortilla serves as the vessel for all the delicious fillings. You can use regular flour tortillas or opt for whole wheat or gluten-free tortillas depending on your dietary preferences.
- Cheese: Shredded cheddar cheese is the classic choice for wraps, but you can mix it up with mozzarella, Monterey Jack, or even a spicy pepper jack if you like a bit of heat. The cheese melts beautifully, adding a creamy texture to each bite.
- Lettuce: Fresh lettuce, such as Romaine or Iceberg, adds a crisp texture and a refreshing contrast to the warm ingredients inside the wrap. You can also use spinach for a more nutrient-packed option.
- Tomatoes: Diced tomatoes bring juiciness and a burst of freshness to the wraps. If you want a sweeter option, try using grape or cherry tomatoes.
- Avocado: Creamy avocado slices add richness to the wrap, making it extra satisfying. Avocado also brings healthy fats, giving the wrap a smooth, velvety texture.
- Sauce (Optional): A creamy sauce ties all the ingredients together. You can use ranch dressing, mayo, or a combination of both for a classic flavor. For a bit of a kick, add hot sauce or sriracha to the mix.
- Seasoning: Salt and pepper are essential for seasoning the chicken. You can also add paprika, garlic powder, or even a pinch of cayenne pepper if you prefer a little heat.
3. Step-by-Step Instructions
- Prepare the Chicken: Start by seasoning 2 boneless, skinless chicken breasts with salt, pepper, and any additional seasonings you like (such as paprika or garlic powder). Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken for 6-7 minutes per side, or until it’s fully cooked and reaches an internal temperature of 165°F (74°C). Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.
- Cook the Bacon: In the same skillet, cook 4 slices of bacon over medium heat until crispy (about 5-7 minutes). Once cooked, transfer the bacon to a paper towel-lined plate to drain any excess fat. Crumble the bacon into small pieces.
- Warm the Tortillas: While the chicken and bacon are cooking, warm 4 flour tortillas in a dry skillet for about 30 seconds on each side, or microwave them for 10-15 seconds until soft and pliable.
- Assemble the Wraps: Start by placing a warm tortilla on a flat surface. Add a layer of sliced chicken in the center, followed by a generous sprinkle of crispy bacon. Top with shredded cheese, diced tomatoes, fresh lettuce, and avocado slices.
- Add the Sauce: Drizzle your favorite sauce (ranch, mayo, or a combination of both) over the filling. You can also add a little hot sauce or sriracha if you like a spicy kick.
- Wrap It Up: Fold the sides of the tortilla inward and then roll the wrap tightly from the bottom to secure the fillings. Slice the wrap in half for easy serving.
- Serve and Enjoy: Serve your Chicken and Bacon Wraps with your favorite side dishes or dips, such as sweet potato fries, a side salad, or a tangy dipping sauce.
4. Tips and Variations
- Make It Spicy: If you enjoy a little heat, add a drizzle of hot sauce or sriracha to your wraps. You can also use spicy cheese, such as pepper jack, to amp up the flavor.
- Vegetarian Version: Skip the chicken and use plant-based options like grilled portobello mushrooms, tofu, or even chickpeas for a hearty vegetarian alternative. You can also add extra vegetables like bell peppers, zucchini, or corn.
- Extra Cheese: For extra cheesy goodness, feel free to add more cheese inside the wrap or melt some on top under the broiler for a gooey finish.
- Gluten-Free: If you’re following a gluten-free diet, simply use gluten-free tortillas to make these wraps suitable for your dietary needs.
- Add More Veggies: Feel free to add more veggies like bell peppers, cucumbers, or even pickled red onions to the wraps for added texture and flavor.
5. Serving Suggestions
- Side Dishes: These Chicken and Bacon Wraps are hearty enough on their own, but you can pair them with a side of crispy sweet potato fries, a light mixed greens salad, or a refreshing cucumber salad. A side of roasted vegetables would also complement the savory flavors of the wraps.
- Garnishes: Garnish the wraps with extra cilantro, a squeeze of fresh lime juice, or a sprinkle of feta cheese. You can also drizzle a bit more sauce over the top for added flavor.
- Pairing Ideas: These wraps are great for a casual meal or even for a picnic! Pair them with an ice-cold lemonade, a refreshing iced tea, or a light beer like a pale ale. For a more festive occasion, a chilled glass of white wine (like Sauvignon Blanc) would pair beautifully with the savory chicken and bacon.
6. Storage and Reheating Instructions
- Storing Leftovers: If you have any leftover Chicken and Bacon Wraps, store them in an airtight container in the refrigerator for up to 2 days. It’s best to keep the sauce separate, as the wraps may get soggy if stored together with the sauce.
- Reheating Instructions: To reheat, place the wraps in a dry skillet over medium heat for 2-3 minutes on each side, or until warmed through and the cheese is melted. You can also microwave them for 30-60 seconds, though the wrap may lose its crispy texture.
- Freezing: While not ideal for freezing, you can freeze the chicken and bacon filling separately for up to 1 month. Reheat the filling before assembling the wraps with fresh tortillas.
7. Recipe Notes
- Can Be Prepped Ahead: You can cook the chicken and bacon ahead of time, and store them in the fridge for up to 3 days. When you’re ready to assemble the wraps, just reheat the filling and assemble with the fresh ingredients.
- Best with Fresh Ingredients: Using fresh, high-quality ingredients—especially the chicken and vegetables—will make your wraps taste even better. If you have time, consider making your own homemade ranch dressing or sauce to give the wraps a more personalized touch.
- Optional Equipment: You don’t need any fancy equipment to make these wraps, but a good non-stick skillet for cooking the chicken and bacon will make cleanup easier. A grill pan is also great for cooking the chicken if you prefer grill marks on your meat.
8. Nutrition Information (Per Serving)
| Nutrient | Value per Serving |
| Calories | 450 |
| Fat | 22g |
| Saturated Fat | 7g |
| Carbs | 32g |
| Sugar | 4g |
| Fiber | 3g |
| Protein | 30g |
| Sodium | 800mg |
| Cholesterol | 65mg |
| Calcium | 150mg |
| Iron | 2mg |
Nutrition information is an estimate and may vary based on specific ingredients used.
9. Recipe Card Summary
- Course: Main Course
- Cuisine: American, Comfort Food
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Ingredients:
- 2 boneless, skinless chicken breasts
- 4 slices bacon
- 4 flour tortillas (or gluten-free tortillas)
- 1 1/2 cups shredded cheddar cheese
- 1/4 cup diced tomatoes
- 1/4 cup fresh cilantro, chopped
- 1 avocado, sliced
- 2 tablespoons ranch dressing (or your preferred sauce)
- Salt and pepper to taste
Instructions:
- Cook the chicken and bacon, then slice the chicken.
- Warm the tortillas and brush with olive oil.
- Assemble the wraps with chicken, bacon, cheese, tomatoes, and avocado.
- Drizzle with ranch dressing and roll up the wraps.
- Serve immediately.
Notes: Best served fresh. Leftovers can be stored in the fridge for up to 2 days.
Nutrition Information: See above.
10. Final Thoughts or Conclusion
These Chicken and Bacon Wraps are the perfect combination of crispy, savory, and creamy—everything you want in a wrap! They’re easy to make, customizable, and perfect for a quick meal that everyone will love. Whether you’re serving them for a casual weeknight dinner or a fun weekend lunch, these wraps will surely be a hit.
Give them a try and let me know how it turns out! I’d love to hear your thoughts and any variations you make. Enjoy your Chicken and Bacon Wraps!