Hummus Platter Recipe | Easy Mediterranean Appetizer
1. Introduction
A Hummus Platter is one of the most versatile and visually stunning appetizers you can serve. It’s creamy, flavorful, and naturally healthy, making it perfect for parties, brunches, or light meals. Hummus — the classic chickpea dip — provides a rich, nutty base, while a variety of vegetables, pita, and garnishes create a colorful and appetizing presentation.
The beauty of a hummus platter lies in its customizability. You can make the hummus traditional or add flavor variations like roasted red pepper, garlic, or lemon. Then, arrange an assortment of fresh vegetables, olives, and breads for dipping. It’s simple to prepare, healthy, and always a crowd-pleaser.
In this guide, you’ll learn how to make creamy hummus, assemble a vibrant platter, and elevate your presentation for any occasion.
2. Ingredients Breakdown
1. Chickpeas (1 can, 15 oz / 425g)
Rinse well if using canned. Provides the creamy base and protein-rich foundation for the hummus.
2. Tahini (3 tbsp)
Adds nutty, creamy flavor. Can be adjusted based on taste.
3. Lemon Juice (3 tbsp)
Brightens the hummus and balances the richness of tahini.
4. Garlic (1–2 cloves)
Gives a subtle pungency. Roasted garlic can be used for a milder flavor.
5. Olive Oil (2–3 tbsp + extra for drizzling)
Smooths the texture and adds richness.
6. Salt and Pepper (to taste)
Enhances flavor.
Optional Flavor Add-ins:
- Roasted red pepper
- Smoked paprika
- Cumin
- Fresh herbs like parsley or cilantro
For the Platter:
- Fresh vegetables: carrots, cucumbers, bell peppers, cherry tomatoes
- Pita bread or pita chips
- Olives, pickles, or roasted chickpeas
- Garnishes: fresh parsley, toasted pine nuts, paprika, extra olive oil
Dietary Options:
- Gluten-free: Serve with gluten-free crackers or veggies.
- Vegan and naturally dairy-free.
- High in plant-based protein and fiber.
3. Step-by-Step Instructions
Step 1: Make the Hummus
In a food processor, combine chickpeas, tahini, lemon juice, garlic, olive oil, salt, and pepper. Blend until smooth.
Tip: Add a little water or reserved chickpea liquid if the hummus is too thick.
Step 2: Adjust Flavor
Taste and adjust seasoning. Add more lemon, garlic, or tahini as needed. Blend again for a creamy consistency.
Step 3: Assemble the Platter
- Place hummus in a shallow bowl or on a large plate.
- Drizzle with olive oil and sprinkle with paprika, toasted pine nuts, and fresh herbs.
Step 4: Arrange Dippers
- Surround the hummus with an assortment of vegetables: carrot sticks, cucumber slices, bell pepper strips, cherry tomatoes.
- Add pita bread wedges or chips, olives, and roasted chickpeas for variety.
Step 5: Serve
Serve immediately or cover with plastic wrap and refrigerate until ready. Hummus can be made ahead and refrigerated for up to 3–4 days.
4. Tips and Variations
Expert Tips:
- Smooth hummus: Peel chickpeas for an extra creamy texture.
- Presentation: Swirl hummus with the back of a spoon for a decorative effect.
- Flavor boost: Add roasted red peppers, sun-dried tomatoes, or caramelized onions.
Variations:
- Spicy hummus: Add roasted chili peppers or cayenne.
- Herb hummus: Blend in parsley, cilantro, or basil.
- Mediterranean twist: Top with feta crumbles, olives, and cucumber ribbons.
5. Serving Suggestions
Perfect Pairings:
- Fresh vegetables like carrots, cucumbers, and peppers
- Pita bread, pita chips, or flatbread
- Olives, roasted nuts, or pickles for variety
Presentation Ideas:
- Serve on a large wooden board or platter for gatherings.
- Garnish with fresh herbs, paprika, or toasted seeds.
- Offer small bowls of flavored hummus for variety.
6. Storage and Reheating Instructions
Storage:
Store hummus in an airtight container in the refrigerator for up to 3–4 days.
Reheating:
Serve cold or at room temperature. Warm slightly in the microwave (30–60 seconds) if desired.
Freezing:
Hummus can be frozen in an airtight container for up to 1 month. Thaw overnight in the refrigerator.
7. Recipe Notes
- Make ahead: Hummus can be prepared a day in advance.
- Keep vegetables crisp: Cut just before serving.
- Mix and match: Customize the platter with seasonal vegetables or your favorite dips.
- Optional garnishes: Za’atar, lemon zest, or roasted garlic drizzle.
8. Nutrition Information (Per ½ Cup Hummus)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Fat | 10 g |
| Saturated Fat | 1.5 g |
| Carbohydrates | 18 g |
| Sugar | 1 g |
| Fiber | 5 g |
| Protein | 6 g |
| Sodium | 220 mg |
| Cholesterol | 0 mg |
| Calcium | 40 mg |
| Iron | 2 mg |
Nutrition information is an estimate and may vary based on specific ingredients used.
9. Recipe Card Summary
Course: Appetizer / Snack
Cuisine: Mediterranean / Middle Eastern
Servings: 4–6
Prep Time: 15 minutes
Total Time: 15 minutes
Ingredients
- 1 can (15 oz) chickpeas, rinsed
- 3 tbsp tahini
- 3 tbsp lemon juice
- 1–2 cloves garlic
- 2–3 tbsp olive oil
- Salt and pepper to taste
- Optional garnishes: parsley, paprika, pine nuts
- Vegetables and pita for serving
Instructions
- Blend chickpeas, tahini, lemon juice, garlic, olive oil, salt, and pepper until smooth.
- Adjust flavor and consistency.
- Transfer hummus to a bowl, drizzle with olive oil, garnish.
- Arrange vegetables, pita, and other dippers around the hummus.
- Serve immediately or refrigerate until ready.
🏷️ Diet Tags
- Vegan
- Gluten-Free Option
- High-Fiber
- Healthy Snack
🌿 Health Benefits
- Rich in plant-based protein and fiber
- Heart-healthy fats from olive oil and tahini
- Low glycemic index for sustained energy
- Packed with vitamins and minerals from chickpeas and fresh vegetables
10. FAQs
1. Can I make hummus without tahini?
Yes, you can substitute tahini with peanut butter or skip it entirely for a lighter taste.
2. How long can I store hummus?
Refrigerate in an airtight container for 3–4 days.
3. Can I add other flavors?
Yes, roasted red pepper, sun-dried tomatoes, or herbs can be blended in.
4. Can I serve it warm?
Hummus is typically served cold or at room temperature. Warm gently if desired.
5. What should I serve with a hummus platter?
Vegetables, pita bread, pita chips, olives, roasted chickpeas, or pickles.
11. Final Thoughts
A Hummus Platter is simple, nutritious, and visually appealing — perfect for gatherings, snacks, or healthy meals. Its versatility allows you to tailor flavors and accompaniments to suit any occasion.
Create your own colorful, flavorful platter today and watch it disappear fast. Don’t forget to share your favorite combinations and presentation ideas in the comments below!