Spanakopita Triangles – Crispy Greek Spinach and Feta Pastry

1. Introduction

Spanakopita Triangles are one of those timeless appetizers that effortlessly combine rich flavor with elegant presentation. Originating from traditional Greek cuisine, these crisp, golden pastries are filled with a savory blend of spinach, feta cheese, onions, and aromatic herbs—all wrapped inside delicate layers of flaky phyllo dough. The result is a contrast of textures and flavors: buttery, crunchy exterior meets warm, cheesy, herb-filled interior.

What makes Spanakopita Triangles so appealing is how versatile they are. They can be served as a snack, appetizer, side dish, or even a light meal when paired with a salad. They are also highly customizable—perfect for both beginners and experienced cooks. While phyllo dough can seem intimidating, this recipe breaks everything down step-by-step, making it accessible and enjoyable.

In this article, you’ll learn how to prepare the filling, handle phyllo dough confidently, assemble the triangles neatly, and achieve that perfect level of crispness. You’ll also find expert tips, variations, serving suggestions, storage instructions, recipe notes, nutrition information, and a full recipe card. Whether you’re preparing for a party or simply craving something delightfully savory, Spanakopita Triangles are always a reliable crowd-pleaser.

2. Ingredients Breakdown

Spinach

Fresh or frozen spinach works. If using frozen, ensure it is fully thawed and squeezed dry to prevent soggy filling.

Feta Cheese

The star of the filling. Crumbled feta brings salty, tangy richness.
Tip: Use high-quality Greek feta for authentic flavor.

Onion or Shallots

Adds sweetness and depth when sautéed.
Substitution: Green onion for a lighter, fresher flavor.

Garlic

Essential for aromatic depth.
Substitution: Garlic powder if fresh garlic isn’t available.

Fresh Herbs

Dill, parsley, and mint add bright Mediterranean flavor.
Substitution: Dried herbs if needed, but fresh herbs enhance authenticity.

Eggs

Bind the filling and create a creamy texture.
Substitution: For egg-free version, use mashed tofu or a splash of cream.

Phyllo Dough (Filo)

The signature flaky pastry.
Tip: Keep phyllo covered with a damp towel to prevent drying out.

Olive Oil or Melted Butter

Brushed between layers of phyllo, creating crisp, golden flakes.
Substitution: A mix of olive oil and butter for balanced flavor.

Seasonings

Salt, pepper, and optional nutmeg round out the filling.

Common Substitutions

Dairy-free: Use vegan feta and olive oil instead of butter.
Low-sodium: Use reduced-salt feta.
Add-ins: Ricotta, cream cheese, or sautéed mushrooms.

3. Step-by-Step Instructions

1. Prepare the Filling

Sauté onion in olive oil until soft and lightly golden. Add garlic and cook briefly. Stir in the spinach and cook until moisture reduces. Remove from heat and cool slightly. Mix in feta, herbs, eggs, salt, and pepper.

Tip: Remove as much water as possible from spinach to prevent soggy triangles.

2. Prepare Your Phyllo Dough

Unroll the phyllo sheets and cover them immediately with a lightly damp kitchen towel. This prevents tearing and keeps the sheets workable.

3. Cut Phyllo into Strips

Lay one phyllo sheet flat and brush it lightly with butter or oil. Place another sheet on top and brush again. Cut into long strips approximately 2–3 inches wide.

4. Add the Filling

Place a spoonful of spinach mixture at one end of each phyllo strip. Avoid overfilling to maintain clean triangle shapes.

5. Fold into Triangles

Fold the strip over the filling to form a triangle, then continue folding the strip in a flag-like motion until you reach the end.

Tip: Keep folds tight but avoid pressing too hard, or the filling may squeeze out.

6. Bake

Place triangles on a parchment-lined baking sheet. Brush tops with butter or oil. Bake at 375°F (190°C) for 18–22 minutes or until crisp and golden brown.

7. Cool and Serve

Allow triangles to cool slightly before serving to help the filling set. Serve warm or room temperature.

4. Tips and Variations

Expert Tips

Always squeeze spinach dry before mixing.
Keep phyllo covered at all times to prevent drying and tearing.
Brush lightly; too much oil or butter leads to greasy triangles.
Chill filling slightly before assembly to keep triangles neat.

Variations

Cheese Version: Add ricotta or cream cheese for a creamier filling.
Extra Veggies: Add mushrooms, leeks, or roasted peppers.
Gluten-Free: Use gluten-free phyllo sheets.
Mini Bites: Cut strips smaller for appetizer-sized triangles.
Vegan: Use dairy-free feta and omit eggs.

5. Serving Suggestions

Serve With

Tzatziki sauce
Lemon wedges
Greek salad
Tomato cucumber salad
Lentil soup or vegetable soup

Garnishes

Fresh dill
A drizzle of olive oil
Sesame seeds
Crumbled feta on top

Pair With Drinks

Sparkling water with lemon
Crisp white wine like Sauvignon Blanc
Herbal iced tea
Light beer

Themed Dinner Night

Create a Greek-inspired menu including:

Hummus and pita
Greek roasted potatoes
Chicken souvlaki
Baklava for dessert

6. Storage and Reheating Instructions

Refrigerator

Store baked triangles in an airtight container for up to 3 days.

Freezer

Spanakopita Triangles freeze beautifully—before or after baking.

Freeze unbaked triangles on a tray, then store in freezer bags for up to 2 months.
Bake directly from frozen; add 5–7 extra minutes.

Reheating

Oven: Reheat at 350°F (177°C) for 8–10 minutes to restore crispness.
Air fryer: 350°F for 4–6 minutes.
Microwave: Not recommended; pastry will become soft.

7. Recipe Notes

Can be prepped ahead and frozen for quick entertaining.
Best made with fresh herbs for authentic Greek flavor.
Use a pastry brush for even butter application.
Do not leave phyllo exposed for more than a minute; it dries quickly.
For neat folding, aim for evenly cut strips of phyllo.

8. Nutrition Information (Per Triangle)

Nutrient	Amount
Calories	130
Fat	8 g
Saturated Fat	3 g
Carbohydrates	10 g
Sugar	1 g
Fiber	1 g
Protein	4 g
Sodium	210 mg
Cholesterol	25 mg
Calcium	90 mg
Iron	1 mg

Nutrition information is an estimate and may vary based on ingredients used.

9. Recipe Card Summary

Spanakopita Triangles

Course: Appetizer
Cuisine: Greek
Servings: 20 triangles
Prep Time: 25 minutes
Cook Time: 20 minutes
Total Time: 45 minutes

Ingredients

1 lb spinach (fresh or frozen, squeezed dry)
1 cup crumbled feta
1 small onion, finely diced
2 garlic cloves, minced
2 tablespoons olive oil
2 eggs
2 tablespoons chopped dill
2 tablespoons chopped parsley
Salt and pepper to taste
1 package phyllo dough
½ cup melted butter or olive oil

Instructions

Sauté onion and garlic; add spinach.
Remove from heat; mix with feta, herbs, eggs, salt, and pepper.
Lay phyllo sheets flat and brush lightly with butter.
Cut into strips and place filling at one end.
Fold into triangles.
Bake at 375°F for 18–22 minutes.
Cool slightly and serve.

Notes

Freeze before baking for easy make-ahead appetizers.

Nutrition

See full nutrition table above.

Diet Tags

Mediterranean diet
Vegetarian option
Party appetizer
Freezer-friendly
Meal-prep friendly

Health Benefits

Spinach provides iron, fiber, and antioxidants.
Herbs like dill and parsley offer anti-inflammatory benefits.
Olive oil supports heart health.
Feta provides calcium and protein.

FAQs

1. Can I make Spanakopita Triangles ahead of time?

Absolutely. Assemble them, freeze, and bake when needed.

2. Can I use frozen spinach?

Yes, just thaw completely and squeeze out as much water as possible.

3. Why does my phyllo tear easily?

Phyllo dries quickly; keep it covered with a damp towel.

4. Can I serve these cold?

They are best served warm or at room temperature for maximum crispness.

5. What can I use instead of feta?

Try ricotta, goat cheese, or a dairy-free feta alternative.

11. Conclusion

Spanakopita Triangles are a delicious, crowd-pleasing appetizer that delivers classic Greek flavor in every bite. With flaky phyllo layers, a savory spinach and feta filling, and the perfect combination of herbs, these pastries bring warmth and comfort to any table. Whether you’re planning a party, preparing a Greek-themed dinner, or simply enjoy flavorful finger foods, this recipe is sure to become a favorite. Give it a try, enjoy the crispness, and feel free to share your results or favorite variations.