Chicken Sausage Scramble – Protein-Packed, Hearty & Delicious
1. Introduction
When you need a breakfast that’s hearty, flavorful, and ready in under 15 minutes, look no further than this Chicken Sausage Scramble. With juicy slices of chicken sausage, fluffy eggs, and colorful veggies, it’s a one-pan wonder that’s as satisfying as it is simple.
Not only is this recipe high in protein and low in prep time, but it’s also completely customizable. You can switch up the vegetables, add cheese, or even make it dairy-free. It’s perfect for a quick weekday breakfast or a cozy weekend brunch.
2. Ingredients Breakdown
Main Ingredients:
- 4 large eggs – Fresh eggs make the fluffiest scramble.
- 2 chicken sausages – Pre-cooked or raw; slice into bite-sized pieces.
- ½ cup diced bell peppers – Any color for sweetness and crunch.
- ¼ cup diced onions – Adds savory depth.
- 1 tbsp olive oil or butter – For cooking.
- Salt & pepper to taste – To enhance all the flavors.
Optional Add-Ins:
- Shredded cheddar, mozzarella, or feta
- Spinach or kale for greens
- Hot sauce for heat
Substitutions:
- Swap chicken sausage for turkey, beef, or vegetarian sausage.
- Use egg whites only for a lighter option.
- Dairy-free? Cook with olive oil and skip the cheese.
3. Step-by-Step Instructions
- Prep Ingredients
Slice sausages, chop vegetables, and crack eggs into a bowl. Whisk eggs with a pinch of salt and pepper. - Cook the Sausage
Heat oil or butter in a skillet over medium heat. Add sausage slices and cook for 3–4 minutes until browned. - Add Vegetables
Stir in peppers and onions. Sauté for 2–3 minutes until softened. - Scramble the Eggs
Push sausage and veggies to one side of the pan. Pour eggs into the empty space and let them set slightly before gently stirring. - Combine and Serve
Once eggs are just cooked, mix everything together. Serve immediately with toast or fresh fruit.
4. Tips & Variations
- Make-ahead friendly: Cook sausage and veggies in advance; reheat and add fresh eggs in the morning.
- Cheesy upgrade: Stir in shredded cheese during the last 30 seconds for a creamy finish.
- Spicy twist: Use jalapeño chicken sausage or add chili flakes.
- Veggie boost: Toss in mushrooms, tomatoes, or zucchini.
5. Serving Suggestions
- Serve with buttered toast or a warm croissant.
- Pair with avocado slices for healthy fats.
- Enjoy alongside fresh fruit salad for balance.
6. Storage & Reheating
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheat gently in a skillet over low heat or in the microwave for 30–40 seconds.
7. Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Fat | 20g |
| Saturated Fat | 6g |
| Carbs | 5g |
| Sugar | 2g |
| Fiber | 1g |
| Protein | 28g |
| Sodium | 720mg |
| Calcium | 90mg |
| Iron | 2mg |
Nutrition information is approximate and may vary based on ingredients used.
8. Recipe Card Summary
Course: Breakfast, Brunch
Cuisine: American
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Ingredients:
- 4 large eggs
- 2 chicken sausages, sliced
- ½ cup diced bell peppers
- ¼ cup diced onions
- 1 tbsp olive oil or butter
- Salt & pepper, to taste
Instructions:
- Whisk eggs with salt and pepper.
- Heat oil in a skillet, cook sausage until browned.
- Add peppers and onions; sauté until soft.
- Push aside, add eggs, scramble gently.
- Combine and serve hot.
9. Final Thoughts
The beauty of this Chicken Sausage Scramble is that it’s both fast and flexible. Whether you’re fueling up for a busy day or making brunch for friends, it’s a recipe that never fails.