Classic Ambrosia Salad | Creamy Fruit Dessert
1. Introduction
Few dishes capture vintage charm quite like Ambrosia Salad. This old-fashioned dessert salad combines juicy fruit, fluffy marshmallows, and creamy whipped topping to create a light, tropical treat that’s both refreshing and comforting.
Originating in the American South, the word “ambrosia” literally means food of the gods — and it’s easy to see why. Every bite bursts with sweetness, creaminess, and a touch of nostalgia. Whether it’s served at Easter, Thanksgiving, or a summer potluck, Ambrosia Salad never fails to bring smiles around the table.
In this post, you’ll learn how to make the perfect Ambrosia Salad — balanced, not too sweet, and irresistibly creamy — along with pro tips and variations to make it your own.
2. Ingredients Breakdown
Main Ingredients
- Mandarin Oranges (1 can, drained) – Adds bright citrus flavor and color.
- Pineapple Chunks (1 can, drained) – Sweet, juicy, and tropical.
- Maraschino Cherries (½ cup, halved) – For a pop of color and fun sweetness.
- Mini Marshmallows (1 cup) – Gives the salad its signature fluffiness.
- Shredded Coconut (½ cup) – Adds texture and a tropical note.
Creamy Base
- Whipped Topping (Cool Whip, 1 cup) – Light and creamy, the base that binds everything.
- Sour Cream (½ cup) – Balances sweetness with a subtle tang.
- Sugar (1–2 tbsp, optional) – Adjust based on how sweet your fruit is.
Optional Add-Ins
- Chopped Pecans or Walnuts (¼ cup) – For crunch.
- Sliced Bananas (1 small) – Adds creaminess and depth.
- Grapes (½ cup, halved) – For a fresh, juicy bite.
3. Step-by-Step Instructions
Step 1: Prepare the Fruit
Drain mandarin oranges, pineapple, and cherries well to prevent excess moisture. If using bananas or grapes, slice them just before mixing to keep them fresh.
Step 2: Make the Creamy Mixture
In a large mixing bowl, combine whipped topping and sour cream. Gently fold together until smooth and creamy.
Step 3: Combine Everything
Add drained fruit, mini marshmallows, and shredded coconut to the creamy base. Gently fold until all ingredients are evenly coated.
Step 4: Chill
Cover and refrigerate for at least 1 hour before serving. This step allows the marshmallows to soften slightly and the flavors to meld together beautifully.
Step 5: Serve
Serve chilled in a glass bowl or individual dessert cups. Garnish with a cherry or sprinkle of toasted coconut for presentation.
4. Tips and Variations
- Drain fruit well: Too much liquid can make the salad watery.
- Make ahead: Best prepared a few hours or even a day in advance.
- Add nuts for crunch: Pecans or walnuts add texture and balance sweetness.
- Add yogurt: Swap part of the whipped topping for Greek yogurt for a lighter version.
- Add extra fruit: Try adding mango, kiwi, or strawberries for a modern twist.
- Use fresh whipped cream: For richer flavor, make your own whipped cream instead of store-bought topping.
5. Serving Suggestions
- As a dessert: Perfect after savory meals like ham, roasted chicken, or BBQ.
- At parties or holidays: A colorful addition to Easter, Thanksgiving, or Christmas spreads.
- In mini cups: Great for portion control and presentation.
- Pair with: Coffee, tea, or sparkling water with lemon.
For visual appeal, serve in a clear glass bowl to showcase the fruit and creamy layers.
6. Storage and Reheating Instructions
- Storage: Store in an airtight container in the refrigerator for up to 3 days.
- Do not freeze: Freezing affects the texture of the fruit and whipped cream.
- Refreshing leftovers: Stir gently before serving again to redistribute cream.
7. Recipe Notes
- Can be made up to 24 hours ahead — flavors get even better overnight.
- Always serve chilled for best texture and flavor.
- If the salad looks too thick, add a spoonful of pineapple juice to loosen.
- Use unsweetened coconut if you prefer less sweetness.
8. Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 270 kcal |
| Fat | 11 g |
| Saturated Fat | 7 g |
| Carbohydrates | 39 g |
| Sugar | 28 g |
| Fiber | 2 g |
| Protein | 3 g |
| Sodium | 55 mg |
| Cholesterol | 15 mg |
| Calcium | 40 mg |
| Iron | 1 mg |
Nutrition information is an estimate and may vary based on specific ingredients used.
9. Recipe Card Summary
Course: Dessert, Side Dish
Cuisine: American
Servings: 6–8
Prep Time: 15 minutes
Chill Time: 1 hour
Total Time: 1 hour 15 minutes
Ingredients
- 1 can mandarin oranges, drained
- 1 can pineapple chunks, drained
- ½ cup maraschino cherries, halved
- 1 cup mini marshmallows
- ½ cup shredded coconut
- 1 cup whipped topping
- ½ cup sour cream
- 1–2 tbsp sugar (optional)
Instructions
- Drain all canned fruits thoroughly.
- Mix whipped topping and sour cream until smooth.
- Gently fold in fruit, marshmallows, and coconut.
- Chill for at least 1 hour.
- Serve cold and garnish with a cherry or coconut flakes.
🏷️ Diet Tags:
- Gluten-Free
- Vegetarian
- Kid-Friendly
- Holiday Dessert
🌿 Health Benefits:
- Rich in vitamin C from citrus fruits.
- Contains healthy fats from coconut.
- Light and satisfying without being overly heavy.
- Easy to customize for different dietary needs.
10. FAQs
1. Can I make Ambrosia Salad ahead of time?
Yes — it’s actually better after chilling for several hours or overnight.
2. What can I use instead of whipped topping?
Homemade whipped cream or a mix of yogurt and cream works well.
3. How do I prevent the salad from becoming watery?
Drain fruit thoroughly and fold gently to avoid breaking down ingredients.
4. Can I add other fruits?
Definitely — strawberries, mango, or grapes are popular additions.
5. Is Ambrosia Salad served as a dessert or side dish?
Both! Traditionally, it’s served as a sweet side at holiday meals, but it also works beautifully as a light dessert.
11. Final Thoughts
This Classic Ambrosia Salad is more than just a recipe — it’s a tradition. Creamy, fruity, and wonderfully nostalgic, it brightens any table with its tropical flavors and pastel colors.
Whether it’s for a family gathering, potluck, or just a sweet treat at home, this salad always delivers comfort and joy. It’s simple to make, easy to adapt, and loved by all ages.
Make it ahead, keep it chilled, and watch it disappear — this dish truly lives up to its heavenly name.