Classic Cabbage Soup | Healthy, Hearty & Flavorful
1. Introduction
Few dishes are as comforting, simple, and satisfying as Cabbage Soup. It’s the kind of meal that warms you from the inside out — a true comfort classic that’s naturally light yet packed with flavor.
This soup is brimming with tender cabbage, carrots, celery, onions, and tomatoes simmered together in a flavorful broth. It’s a staple in many homes not just because it’s healthy, but because it’s incredibly easy to make and budget-friendly.
Whether you’re seeking a wholesome weeknight dinner, a nourishing detox meal, or just something cozy for a chilly evening, this Cabbage Soup checks every box.
You’ll love how the flavors deepen as it simmers — and even more the next day, as leftovers become even richer and more delicious.
2. Ingredients Breakdown
Main Ingredients
- Green Cabbage (1 medium head, chopped) – The heart of the dish; adds volume, texture, and natural sweetness.
- Carrots (3 medium, sliced) – Add color and mild sweetness.
- Celery (3 stalks, sliced) – Adds crunch and aromatic depth.
- Onion (1 large, diced) – Builds a flavorful base.
- Garlic (3 cloves, minced) – Adds warmth and aroma.
- Diced Tomatoes (1 can, 14 oz) – Provide a tangy, rich flavor to the broth.
- Tomato Paste (2 tbsp) – Deepens the flavor and gives the soup body.
- Vegetable Broth (8 cups) – The savory base; use low-sodium for better control of salt.
- Olive Oil (2 tbsp) – For sautéing vegetables.
- Salt & Pepper (to taste) – Brings everything into balance.
- Paprika (1 tsp) – Adds mild warmth and color.
- Dried Thyme (1 tsp) – Provides a subtle herbal note.
- Bay Leaf (1) – Enhances flavor depth during simmering.
- Fresh Parsley (for garnish) – Adds a fresh finishing touch.
Optional Add-ins:
- Potatoes (1–2 diced) for heartiness.
- Bell peppers (1 diced) for extra flavor and color.
- Cayenne or chili flakes for gentle spice.
- Beans or lentils for added protein.
3. Step-by-Step Instructions
Step 1: Prep the Vegetables
Chop all vegetables — cabbage, carrots, celery, onions, and garlic — before starting. Having everything ready makes cooking smooth and efficient.
Step 2: Sauté the Aromatics
In a large soup pot or Dutch oven, heat olive oil over medium heat. Add onions, carrots, and celery. Sauté for 5–6 minutes until softened. Add garlic and cook another 30 seconds until fragrant.
Step 3: Add Tomatoes and Seasonings
Stir in diced tomatoes, tomato paste, paprika, thyme, and bay leaf. Cook for 2–3 minutes to allow the flavors to develop.
Step 4: Add Cabbage and Broth
Add the chopped cabbage to the pot. Pour in vegetable broth, then season with salt and pepper. Bring to a boil.
Step 5: Simmer Until Tender
Reduce heat to low and simmer gently for 25–30 minutes, or until the cabbage is tender and the flavors meld beautifully. Stir occasionally.
Step 6: Taste and Adjust
Remove the bay leaf. Taste the soup and adjust seasoning with more salt, pepper, or herbs if needed.
Step 7: Serve
Ladle into bowls and garnish with fresh parsley. Serve hot with crusty bread or a side salad for a complete, satisfying meal.
4. Tips and Variations
- For richer flavor: Sauté a little tomato paste before adding broth to caramelize it slightly.
- Add protein: Stir in cooked beans, shredded chicken, or ground turkey.
- Low-carb option: Skip potatoes or pasta; rely on the veggies for bulk.
- Add spice: A pinch of chili flakes or smoked paprika brings warmth.
- Slow cooker version: Add all ingredients and cook on low for 6–7 hours or high for 3–4 hours.
5. Serving Suggestions
- With Bread: Try with crusty baguette, garlic toast, or cornbread.
- With Salad: A light green or cucumber salad pairs perfectly.
- As a Starter: Serve before roast chicken, grilled fish, or pasta.
- Drink Pairing: Works beautifully with iced tea, mineral water, or a light white wine.
6. Storage and Reheating Instructions
- Refrigerator: Store in an airtight container for up to 5 days.
- Freezer: Freeze in portions for up to 2 months.
- Reheating: Warm gently on the stove over medium heat, or microwave in intervals, stirring occasionally.
Note: The soup tastes even better the next day — the flavors meld beautifully overnight.
7. Recipe Notes
- Can be made vegan and gluten-free easily.
- Add more broth if you prefer a thinner soup.
- Great for meal prep — it reheats wonderfully.
- Add fresh herbs at the end for a bright finish.
- Best cooked in a 6-quart pot or larger for even simmering.
8. Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Fat | 4 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 20 g |
| Sugar | 8 g |
| Fiber | 5 g |
| Protein | 3 g |
| Sodium | 690 mg |
| Cholesterol | 0 mg |
| Calcium | 6% DV |
| Iron | 10% DV |
Nutrition information is an estimate and may vary based on specific ingredients used.
9. Recipe Card Summary
Course: Soup
Cuisine: American / European
Servings: 6–8
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Ingredients
- 1 medium head green cabbage, chopped
- 3 carrots, sliced
- 3 celery stalks, sliced
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 2 tbsp tomato paste
- 8 cups vegetable broth
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp dried thyme
- 1 bay leaf
- Salt & pepper, to taste
- Fresh parsley, for garnish
Instructions
- Sauté onion, carrot, and celery in olive oil until softened.
- Add garlic, tomatoes, and seasonings; cook briefly.
- Stir in cabbage and broth; bring to a boil.
- Simmer 25–30 minutes until vegetables are tender.
- Remove bay leaf, adjust seasoning, and serve hot.
🏷️ Diet Tags:
- Vegan
- Gluten-Free
- Low-Calorie
- Dairy-Free
- Weight-Loss Friendly
🌿 Health Benefits:
- Low in calories but high in fiber and vitamins.
- Supports digestion and detoxification.
- Hydrating and nutrient-rich for overall wellness.
10. FAQs
1. Can I add meat to cabbage soup?
Yes — ground beef, turkey, or shredded chicken make great additions for extra protein.
2. Can I use red cabbage instead of green?
You can, though it will slightly alter the color and flavor (a bit earthier).
3. Why is my cabbage soup too sour?
Too much tomato paste can make it tangy — balance it with a pinch of sugar.
4. Can I make this in a slow cooker?
Yes, cook on low for 6–7 hours or high for 3–4 hours.
5. How do I thicken cabbage soup?
Simmer uncovered for a few extra minutes or mash some of the vegetables gently.
11. Final Thoughts
Cabbage Soup is a timeless recipe that proves simple ingredients can create incredible comfort. It’s warming, nutritious, and versatile — equally perfect for cozy dinners, light lunches, or make-ahead meal prep.
Whether you keep it classic and vegan or enrich it with a bit of meat or beans, this soup delivers hearty satisfaction every time.
Give it a try — it just might become your new favorite go-to healthy comfort meal.