Hummus and Bell Pepper Slices – Healthy Snack or Appetizer in Minutes
Introduction Paragraph
Simple, vibrant, and incredibly nutritious, Hummus and Bell Pepper Slices make the perfect healthy snack or appetizer. Crunchy sweet bell peppers pair beautifully with creamy, garlicky hummus, creating a satisfying combo that’s vegan, gluten-free, and packed with plant-based protein. Whether you’re meal prepping for the week, throwing together a picnic plate, or need a quick midday bite, this snack delivers flavor and fuel in every bite.
Prep and Cook Time
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 4
Ingredients List
- 3 large bell peppers (red, yellow, and green)
- 1 cup hummus (store-bought or homemade)
- 1 tablespoon extra virgin olive oil (for drizzling)
- 1/2 teaspoon paprika or sumac (optional topping)
- A few cooked chickpeas for garnish (optional)
Instructions
Step 1: Wash and Slice Bell Peppers
Rinse the bell peppers thoroughly. Cut them in half, remove the seeds and ribs, and slice into thin strips.
Why this matters: Clean, evenly sliced peppers offer better presentation and easier dipping.
Step 2: Prepare the Hummus Bowl
Transfer hummus into a small serving bowl. Use the back of a spoon to create a swirl on the surface.
Why this matters: This step allows the olive oil and seasonings to settle beautifully into the hummus, enhancing both appearance and taste.
Step 3: Garnish the Hummus
Drizzle olive oil over the hummus swirl. Sprinkle paprika or sumac on top and garnish with a few chickpeas.
Why this matters: Garnishing elevates a simple hummus dip to a visually appealing centerpiece.
Step 4: Arrange and Serve
Place the sliced bell peppers around the hummus bowl on a large plate or tray. Serve immediately.
Why this matters: Organized plating creates an inviting spread and makes dipping easier for guests.
Suggested Add-ons or Toppings List
- Add cucumber or carrot sticks for variety
- Sprinkle sesame seeds or pine nuts on the hummus
- Serve with warm pita or pita chips on the side
- Add a squeeze of lemon juice for extra zing
- Use flavored hummus like roasted red pepper or garlic
Health Benefits Section
- Bell Peppers – High in vitamin C, antioxidants, and fiber
- Hummus – Rich in plant-based protein and heart-healthy fats
- Olive Oil – Contains monounsaturated fats that support heart health
- Low Glycemic – Helps stabilize blood sugar levels
- No Cooking Needed – Retains nutrients and saves time
FAQs (Frequently Asked Questions)
1. Can I use other veggies instead of bell peppers?
Yes! Cucumbers, celery sticks, and carrots are all great dipping alternatives.
2. Is this snack low-carb or keto?
It’s low in carbs but not keto due to chickpeas. For a keto version, try avocado dip instead.
3. Can I make this ahead of time?
Absolutely. Slice the peppers and store them in an airtight container in the fridge. Assemble just before serving.
4. What’s the best hummus for this?
Classic hummus works well, but roasted garlic, red pepper, or lemon tahini hummus adds more flavor variety.
5. How long does hummus last after opening?
Store-bought hummus typically lasts 5–7 days in the fridge after opening. Homemade should be used within 4–5 days.
Nutritional Information Table (per serving, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 130 |
| Protein | 4g |
| Fat | 9g |
| Carbohydrates | 10g |
| Fiber | 3g |
| Net Carbs | 7g |
Approximate values. May vary based on hummus brand and pepper size.
Diet Tags or Labels
Vegan • Gluten-Free • Dairy-Free • High-Fiber • Heart-Healthy • Quick Meal • No-Cook • Vegetarian
Conclusion
Whether you’re prepping a party platter or just reaching for a healthy snack, Hummus and Bell Pepper Slices deliver crunch, flavor, and nutrition in every bite. They’re as eye-catching as they are satisfying, and completely customizable for every taste. Save this recipe for your next gathering, and don’t forget to share it with your fellow snack-lovers!