Lemon Cucumber Smoothie – Cool, Zesty & Naturally Refreshing
1. Introduction
Sometimes, the simplest ingredients create the most revitalizing drinks. This Lemon Cucumber Smoothie is crisp, tangy, and incredibly hydrating—perfect for hot summer days or as a natural detox drink. Packed with vitamin C, antioxidants, and plenty of hydration power, it’s the ultimate refreshment that tastes like a spa day in a glass.
Whether you’re looking for a light breakfast, post-workout recovery drink, or an afternoon energy boost, this smoothie delivers freshness with every sip.
2. Ingredients Breakdown
- Fresh Cucumber – Hydrating and low in calories, perfect for a light, refreshing base.
- Fresh Lemon Juice – Brightens flavor and adds immune-boosting vitamin C.
- Banana – Balances the tartness with natural sweetness and creaminess.
- Greek Yogurt – Adds protein and a creamy texture.
- Fresh Mint Leaves – Optional, for a cooling herbal note.
- Honey or Maple Syrup – Optional, depending on desired sweetness.
- Ice Cubes – To make it extra cold and refreshing.
Substitutions & Tips:
- Swap Greek yogurt for coconut yogurt for a dairy-free option.
- Use lime instead of lemon for a zesty twist.
- Skip the banana for a lighter, more tangy flavor.
3. Step-by-Step Instructions
- Prepare Ingredients – Slice cucumber (keep skin for more nutrients) and juice the lemon.
- Add to Blender – Place cucumber, banana, lemon juice, Greek yogurt, mint, honey, and ice cubes in a blender.
- Blend Until Smooth – Process on high until creamy and lump-free.
- Taste and Adjust – Add more lemon for tanginess or honey for sweetness.
- Serve – Pour into chilled glasses and garnish with cucumber slices and lemon twists.
4. Tips and Variations
- Green Detox Boost – Add spinach or kale for extra nutrients.
- Extra Zing – Add a small piece of fresh ginger.
- Tropical Touch – Add pineapple chunks for a sweet and tart twist.
- Make it Vegan – Use plant-based yogurt and agave syrup.
5. Serving Suggestions
- Serve as a morning refresher or post-workout hydration drink.
- Pair with a light breakfast like avocado toast or a fruit salad.
- Perfect for summer brunches or spa-themed gatherings.
6. Storage Instructions
- Fridge: Store in a sealed jar for up to 24 hours; shake before drinking.
- Freezer: Not recommended as freezing changes cucumber texture.
7. Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 160 |
| Fat | 3g |
| Saturated Fat | 1g |
| Carbohydrates | 30g |
| Sugar | 20g |
| Fiber | 4g |
| Protein | 6g |
| Sodium | 50mg |
| Vitamin C | 70% DV |
| Iron | 4% DV |
Nutrition information is an estimate and may vary based on ingredients used.
8. Recipe Card Summary
Course: Drinks / Smoothie
Cuisine: Healthy / Refreshing
Servings: 2
Prep Time: 5 minutes
Total Time: 5 minutes
Ingredients
- 1 medium cucumber, sliced
- Juice of 1 lemon
- 1 ripe banana
- ½ cup Greek yogurt
- 6–8 fresh mint leaves (optional)
- 1–2 teaspoons honey or maple syrup (optional)
- ½ cup ice cubes
Instructions
- Add cucumber, lemon juice, banana, yogurt, mint, honey, and ice to blender.
- Blend until smooth and creamy.
- Pour into chilled glasses, garnish, and serve immediately.