Lobster Rolls Recipe – Fresh, Buttery & Coastal

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1. Introduction

Lobster Rolls are the crown jewel of New England summer cuisine. Sweet, succulent chunks of lobster tucked into buttery, toasted buns make for a simple yet indulgent treat that feels like a seaside vacation in every bite.

This recipe captures the classic Maine-style lobster roll — creamy, light, and fresh — while offering tips for variations like the Connecticut-style warm butter version. Whether you’re enjoying it on a sunny beach day or serving it at a backyard gathering, lobster rolls are pure coastal comfort food.

In this guide, you’ll learn:

• How to prepare lobster meat for the best texture and flavor.
• The difference between Maine-style and Connecticut-style lobster rolls.
• Tips for perfectly toasted buns and balanced seasoning.

2. Ingredients Breakdown

Main Ingredients

1. Lobster Meat – Fresh-cooked lobster tails, claws, and knuckles. You can use pre-cooked lobster for convenience, but fresh is best.
2. Mayonnaise – A light coat enhances lobster’s sweetness without overpowering it. Use good-quality mayo.
3. Lemon Juice – Freshly squeezed for brightness and balance.
4. Celery – Adds crunch and freshness. Dice finely so it doesn’t overpower the lobster.
5. Chives or Green Onions – Mild, fresh onion flavor for garnish and color.
6. Salt & Pepper – To season without masking the lobster’s delicate taste.
7. Split-Top Hot Dog Buns – The traditional choice; split-top allows for more filling and even toasting.
8. Butter – For brushing buns before toasting; adds richness and flavor.

3. Step-by-Step Instructions

Step 1 – Prepare the Lobster Meat

• If using live lobsters, steam or boil until fully cooked, then remove meat from shells. Cut into bite-sized chunks.

Step 2 – Mix the Filling

• In a bowl, combine lobster meat, mayonnaise, lemon juice, celery, salt, and pepper. Toss gently to coat without breaking up the meat.

Step 3 – Chill (Optional)

• For a classic Maine-style roll, chill the filling in the fridge for 20–30 minutes before serving.

Step 4 – Toast the Buns

• Brush the sides of split-top buns with melted butter. Toast in a skillet over medium heat until golden and crisp.

Step 5 – Assemble the Rolls

• Fill each toasted bun generously with lobster mixture. Garnish with chives or green onions.

Step 6 – Serve

• Serve immediately with lemon wedges and kettle chips or fries.

4. Tips and Variations

Expert Tips:

• Don’t overload with mayo — lobster should be the star.
• Use a mix of claw and tail meat for the best texture balance.
• Toast buns right before serving for maximum crispness.

Variations:

• Connecticut-Style: Toss lobster in warm melted butter instead of mayo; serve hot.
• Spicy Kick: Add a pinch of cayenne or Old Bay seasoning.
• Herb Upgrade: Mix in fresh dill or tarragon for extra flavor.
• Avocado Twist: Add thin avocado slices for a creamy contrast.

5. Serving Suggestions

• Sides: Kettle chips, sweet potato fries, or coleslaw.
• Drinks: Crisp white wine (Sauvignon Blanc), cold beer, or iced tea.
• Theme Night: Pair with clam chowder for a full New England seafood feast.

6. Storage and Reheating Instructions

• Fridge: Store lobster filling separately in an airtight container for up to 2 days.
• Freezer: Not recommended — lobster loses its delicate texture when frozen after cooking.
• Reheating (for Connecticut-style): Warm lobster gently in melted butter over low heat; avoid high heat to prevent toughness.

7. Recipe Notes

• Can be made ahead by prepping lobster meat and toasting buns just before serving.
• Fresh lemon juice is key to balancing the richness.
• Use fresh, high-quality lobster for the best taste.

8. Nutrition Information (Per Serving)

Nutrient	Amount
Calories	420
Fat	20g
Saturated Fat	8g
Carbohydrates	35g
Sugar	4g
Fiber	2g
Protein	28g
Sodium	680mg
Cholesterol	115mg
Calcium	100mg
Iron	2mg

Nutrition information is an estimate and may vary based on specific ingredients used.

9. Recipe Card Summary

Course: Main Course / Sandwich
Cuisine: New England / American
Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Ingredients:

• 1 lb cooked lobster meat, chopped
• 3 tbsp mayonnaise
• 1 tbsp fresh lemon juice
• 1 celery stalk, finely diced
• Salt & pepper to taste
• 4 split-top hot dog buns
• 2 tbsp butter, melted
• 1 tbsp chopped chives (optional)

Instructions:

1. Mix lobster, mayo, lemon juice, celery, salt, and pepper gently.
2. Chill filling if serving cold.
3. Butter and toast buns until golden.
4. Fill buns with lobster mixture and garnish with chives.

Notes:

• Adjust mayo and lemon juice to taste.
• Serve immediately for the best texture.

Nutrition: See table above.

🏷️ Diet Tags: High-Protein, Pescatarian
🌿 Health Benefits: Rich in lean protein, omega-3 fatty acids, and essential vitamins from seafood.

FAQs:

• Can I use frozen lobster meat? Yes, but thaw and drain well before using.
• What’s the difference between Maine and Connecticut lobster rolls? Maine uses cold lobster with mayo; Connecticut serves warm lobster in butter.
• What’s the best bun for lobster rolls? Split-top hot dog buns are traditional and perfect for toasting.

10. Conclusion

These Lobster Rolls bring the taste of the coast straight to your table — rich, buttery, and brimming with fresh seafood flavor. Whether you go classic Maine-style or buttery Connecticut-style, they’re sure to impress at any gathering.

Try them once, and you’ll see why they’ve become a timeless summer staple. If you make them, share your take and inspire others to savor this coastal classic.