Matcha Green Tea Milkshake – Creamy, Refreshing, and Antioxidant-Rich
Introduction Paragraph
If you’re a fan of matcha or just exploring green tea desserts, this Matcha Green Tea Milkshake is a must-try! With its naturally earthy flavor, vibrant green hue, and creamy texture, this shake blends the traditional taste of Japanese matcha with modern dessert indulgence. It’s cooling, energizing, and incredibly photogenic—a perfect sweet treat for summer afternoons, post-workout refreshment, or a unique party drink.
Prep and Cook Time
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 2
Ingredients List
- 1½ cups vanilla ice cream
- ½ cup milk (dairy or plant-based like oat or almond)
- 1½ tsp matcha green tea powder (ceremonial or culinary grade)
- 1–2 tbsp honey or maple syrup (optional, to taste)
- ¼ tsp vanilla extract (optional)
- Whipped cream, matcha powder, and white chocolate shavings for garnish
Instructions
Step 1: Sift the Matcha Powder
Use a small fine mesh sieve to sift your matcha powder into a bowl.
Why this matters: This prevents clumps and ensures a smooth blend when mixed with other ingredients.
Step 2: Blend the Base
In a blender, combine vanilla ice cream, milk, sifted matcha powder, sweetener, and vanilla extract.
Why this matters: Blending thoroughly balances the earthy matcha with the creamy base for a smooth, rich taste.
Step 3: Adjust Flavor and Texture
Taste the shake and adjust sweetness or thickness—add more matcha for intensity, or milk for a lighter sip.
Why this matters: This step allows you to customize your shake to your preferred flavor strength and consistency.
Step 4: Pour, Garnish, and Serve
Pour into chilled glasses, top with whipped cream, sprinkle with matcha powder, and add white chocolate if desired.
Why this matters: These garnishes add texture, flavor, and a beautiful contrast to the vibrant green shake.
Suggested Add-ons or Toppings List
- A scoop of vanilla protein powder
- White chocolate drizzle or shavings
- Sweetened red bean paste for a Japanese twist
- Coconut cream instead of whipped cream
- Crushed pistachios for texture
Health Benefits Section
- Matcha Powder – High in antioxidants (EGCG), boosts energy and focus
- Milk or plant-based milk – Provides calcium and hydration
- Honey or maple syrup – Natural sweeteners with trace nutrients
- Vanilla – Adds flavor without extra fat or sugar
- Optional protein additions – Enhance satiety and muscle support
FAQs (Frequently Asked Questions)
1. What’s the best type of matcha to use?
Ceremonial grade for a vibrant, smooth flavor. Culinary grade works too, but may be slightly more bitter.
2. Can I make this vegan?
Yes! Use plant-based milk, dairy-free ice cream, and maple syrup instead of honey.
3. Is this milkshake caffeinated?
Yes, matcha contains natural caffeine. It’s gentler than coffee and offers a slow-release energy boost.
4. Can I make this ahead of time?
It’s best fresh, but you can freeze the base mix and re-blend before serving.
5. Can I add protein powder?
Absolutely. A scoop of vanilla or unflavored protein blends well with the flavor profile.
Nutritional Information Table (per serving, approx.)
Nutrient | Amount |
---|---|
Calories | 290 |
Protein | 6g |
Fat | 12g |
Carbohydrates | 35g |
Fiber | 1g |
Net Carbs | 34g |
Approximate values. Adjust based on ingredients used.
Diet Tags or Labels
Vegetarian • Antioxidant-Rich • Gluten-Free • Can Be Vegan • Dessert Drink • Energy Boost
Conclusion
This Matcha Green Tea Milkshake brings together tradition and indulgence in one glass—refreshing, creamy, and just the right amount of sweetness. Whether you’re a matcha devotee or a first-timer, this shake will surprise and satisfy. Don’t forget to share it on your socials, save it to your dessert board, and treat yourself whenever the craving hits!