Risotto con Zucca – Creamy Pumpkin Risotto Recipe (Italian Classic)
Introduction Paragraph
Risotto con Zucca, or pumpkin risotto, is the ultimate expression of cozy, autumnal Italian cooking. It combines creamy arborio rice with sweet, roasted pumpkin, aromatic herbs, and a touch of Parmesan for a dish that is both comforting and refined. Smooth, savory, and slightly sweet, it’s the perfect risotto for fall or any time you’re craving something hearty yet elegant.
This dish is beloved across Italy—especially in northern regions like Lombardy and Veneto—and it works wonderfully as a vegetarian main or a beautiful side for roasted meats.
Prep and Cook Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: Serves 4
Ingredients List
- 2 tbsp olive oil
- 1 tbsp unsalted butter
- 1 small onion, finely chopped
- 1½ cups arborio rice
- ½ cup dry white wine
- 3½ cups vegetable broth (kept warm)
- 1½ cups cooked and mashed pumpkin (or roasted butternut squash)
- ¼ tsp nutmeg (optional)
- ½ cup grated Parmesan cheese
- Salt and black pepper to taste
- Fresh sage leaves, for garnish
- Extra Parmesan or a drizzle of olive oil (optional topping)
Instructions
- Sauté Onion in Olive Oil
Heat olive oil and butter in a wide pan over medium heat. Add chopped onion and sauté for 3–4 minutes until soft and translucent. This aromatic base is essential for building flavor in the risotto. - Toast the Rice
Add arborio rice to the pan and stir well to coat each grain in oil. Cook for 1–2 minutes until the edges become slightly translucent. This toasting stage ensures even cooking and helps the rice absorb liquid slowly. - Deglaze with Wine
Pour in white wine and stir until mostly evaporated. The wine adds acidity to balance the sweetness of the pumpkin and gives depth to the dish. - Add Broth Gradually
Begin ladling in the warm broth, one ladle at a time, stirring constantly. Let each addition absorb before adding more. Continue for 18–20 minutes, until rice is tender with a slight bite. - Incorporate Pumpkin and Nutmeg
Stir in the mashed pumpkin and nutmeg (if using), and continue to stir gently. The pumpkin gives the risotto its signature creamy texture and natural sweetness. - Finish with Parmesan and Seasoning
Once the risotto is creamy and fully cooked, stir in grated Parmesan and adjust seasoning with salt and pepper. Remove from heat and let rest for 1–2 minutes before serving.
Suggested Add-ons or Toppings List
- Crispy sage leaves sautéed in butter
- Toasted pumpkin seeds
- A dollop of mascarpone or ricotta
- Balsamic reduction drizzle
- Grated Pecorino for a sharper finish
Health Benefits Section
- Pumpkin: High in fiber, vitamin A, and antioxidants
- Olive oil: Heart-healthy fats and anti-inflammatory properties
- Onions: Support immune and digestive health
- Arborio rice: A satisfying source of energy
- Sage: Contains vitamins and natural anti-inflammatory compounds
FAQs (Frequently Asked Questions)
Q: Can I use canned pumpkin puree instead of fresh?
Yes! Just ensure it’s 100% pure pumpkin, not sweetened pie filling.
Q: Is this risotto gluten-free?
Absolutely—just make sure your broth and cheese are certified gluten-free.
Q: Can I make this risotto ahead of time?
Risotto is best fresh, but you can prep the pumpkin and broth ahead. Reheat gently with a splash of broth to loosen.
Q: What can I substitute for Parmesan?
Try Grana Padano, Pecorino Romano, or a vegan Parmesan if needed.
Q: Can I add meat to this dish?
Yes—crisped pancetta, sausage, or prosciutto bits pair wonderfully with pumpkin.
Nutritional Information Table (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 390 kcal |
| Protein | 10 g |
| Fat | 15 g |
| Carbohydrates | 50 g |
| Fiber | 4 g |
| Net Carbs | 46 g |
Approximate values depending on ingredients used.
Diet Tags or Labels
Vegetarian • Gluten-Free • Fall Recipe • Comfort Food • Italian Cuisine
Conclusion
Risotto con Zucca is a warm hug in a bowl—creamy, flavorful, and elegant in every bite. Whether you’re preparing it for a cozy weeknight dinner or as a stunning centerpiece for a fall gathering, it always brings richness and comfort to the table. Try it with crispy sage, toasted seeds, or just as it is—it’s sure to win hearts.