Salmon with Asparagus – Healthy, Elegant, and Quick Dinner Recipe
Introduction Paragraph
There’s something timeless and effortlessly elegant about a perfectly cooked piece of salmon paired with tender, crisp asparagus. This Salmon with Asparagus recipe is one of those go-to meals that works for busy weeknights yet feels fancy enough for guests.
Pan-seared salmon offers a buttery richness and crispy skin, balanced beautifully by the earthy freshness of asparagus. A drizzle of garlic lemon butter sauce ties it all together for a nourishing, satisfying plate. High in protein, low in carbs, and loaded with flavor—it’s a dish you’ll turn to again and again.
Prep and Cook Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: Serves 2
Ingredients List
- 2 salmon fillets (about 6 oz each), skin on
- 1 bunch asparagus, trimmed
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- 2 garlic cloves, minced
- 1 tbsp lemon juice
- 1 tsp lemon zest
- Salt and pepper, to taste
- Fresh dill or parsley, for garnish
- Lemon wedges, for serving
Instructions
- Prepare the Ingredients
Rinse the salmon and pat dry with paper towels. Trim the woody ends off the asparagus. Season both the salmon and asparagus with salt and pepper. - Sear the Salmon
Heat 1 tbsp olive oil in a skillet over medium-high heat. Place the salmon skin-side down and cook for 4–5 minutes without moving it. Flip and cook another 2–3 minutes until the fish is golden and cooked to your liking. - Sauté the Asparagus
Remove the salmon and set aside. Add 1 tbsp olive oil to the same skillet and sauté asparagus for 5–6 minutes, tossing occasionally, until tender but still crisp. - Make the Garlic Butter Sauce
In a small saucepan, melt the butter over low heat. Add minced garlic, lemon juice, and zest. Cook for 1–2 minutes until fragrant—this sauce adds a bright, buttery finish. - Plate and Drizzle
Arrange the asparagus on plates, place salmon fillets on top or beside, and drizzle generously with the garlic lemon butter sauce. - Garnish and Serve
Finish with chopped fresh herbs and a squeeze of lemon. Serve warm and enjoy this healthy, gourmet-style dinner.
Suggested Add-ons or Toppings List
- Serve over mashed cauliflower or wild rice
- Add a dollop of herbed Greek yogurt or tzatziki
- Top with sliced cherry tomatoes or capers for extra tang
- Sprinkle crushed almonds or pine nuts for crunch
Health Benefits Section
- Salmon is rich in omega-3 fatty acids and protein
- Asparagus is high in fiber, folate, and vitamin K
- Garlic supports immunity and heart health
- Olive oil and lemon provide healthy fats and antioxidants
- Naturally low in carbs and gluten-free
FAQs (Frequently Asked Questions)
Q: Can I use frozen salmon?
Yes, just thaw it fully and pat dry before cooking for best sear.
Q: Is this recipe keto-friendly?
Absolutely! It’s high in protein and healthy fats with minimal carbs.
Q: Can I bake the salmon and asparagus instead?
Yes. Bake at 400°F (200°C) for 12–15 minutes on a sheet pan.
Q: What herbs go well with this dish?
Fresh dill, parsley, or thyme complement the lemony flavors beautifully.
Q: How do I know when the salmon is done?
The flesh should flake easily with a fork and be opaque in the center.
Nutritional Information Table (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 390 kcal |
| Protein | 34 g |
| Fat | 25 g |
| Carbohydrates | 6 g |
| Fiber | 2 g |
| Net Carbs | 4 g |
Values approximate. May vary based on portion sizes and ingredients.
Diet Tags or Labels
Low-Carb • Gluten-Free • Keto-Friendly • High-Protein • Pescatarian • Whole30-Compatible
Conclusion
This Salmon with Asparagus recipe proves that healthy eating doesn’t have to be boring. With simple ingredients and gourmet flair, it’s a dish that’s both nourishing and elegant. Save this recipe for your next weeknight dinner or light weekend meal—you’ll want to make it again and again!