Scrambled Eggs with Spinach – Fluffy, Healthy & Satisfying

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1. Introduction

Sometimes the best breakfasts are the simplest. Scrambled Eggs with Spinach is a wholesome, protein-packed meal that’s quick to prepare yet full of flavor. The creamy texture of softly scrambled eggs pairs beautifully with the earthy freshness of spinach, making it a go-to recipe for busy mornings or lazy weekend brunches.

Not only is this dish delicious, but it’s also rich in vitamins, minerals, and healthy fats, giving you the fuel you need to start your day right.

2. Ingredients Breakdown

Main Ingredients:

  • 4 large eggs – Fresh and free-range for the best flavor.
  • 1 cup fresh spinach leaves – Washed and roughly chopped.
  • 1 tbsp milk or cream – For softer, creamier eggs.
  • 1 tbsp butter or olive oil – For cooking and flavor.
  • Salt & pepper – To season perfectly.

Optional Add-Ins:

  • Chopped onions or spring onions
  • Shredded cheese (cheddar, feta, or parmesan)
  • Cherry tomatoes, halved
  • Fresh herbs like parsley or dill

Substitutions:

  • Use plant-based eggs and vegan butter for a dairy-free option.
  • Baby kale or Swiss chard instead of spinach for variety.

3. Step-by-Step Instructions

  1. Prep the Spinach
    Wash, dry, and chop spinach leaves into smaller pieces.
  2. Whisk the Eggs
    In a bowl, whisk eggs with milk (or cream), salt, and pepper until well combined.
  3. Cook the Spinach
    Heat butter or oil in a non-stick skillet over medium heat. Add spinach and sauté for 1–2 minutes until wilted.
  4. Add the Eggs
    Pour the egg mixture into the pan, letting it sit for a few seconds before gently stirring with a spatula.
  5. Scramble Slowly
    Stir slowly and cook until eggs are softly set but still slightly creamy.
  6. Serve Hot
    Plate immediately and enjoy with toast or avocado on the side.

4. Tips & Variations

  • Creamier texture: Stir in a little cream cheese at the end.
  • Extra flavor: Sprinkle in smoked paprika or garlic powder.
  • Protein boost: Add cooked turkey bacon or chicken sausage.
  • Low-carb meal: Serve with sautéed mushrooms instead of bread.

5. Serving Suggestions

  • Serve with whole-grain toast or an English muffin.
  • Pair with a fresh fruit salad for a balanced breakfast.
  • Enjoy alongside a cup of green tea or coffee.

6. Storage & Make-Ahead Tips

  • Best served fresh for optimal taste and texture.
  • If storing, cool quickly and keep in an airtight container in the fridge for up to 1 day.
  • Reheat gently in a skillet over low heat to avoid overcooking.

7. Nutrition Information (Per Serving)

NutrientAmount
Calories210
Fat15g
Saturated Fat6g
Carbs3g
Sugar2g
Fiber1g
Protein15g
Sodium300mg
Vitamin A80% DV
Iron15% DV

Nutrition values are approximate.

8. Recipe Card Summary

Course: Breakfast, Brunch
Cuisine: International
Servings: 2
Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes

Ingredients:

  • 4 large eggs
  • 1 cup spinach, chopped
  • 1 tbsp milk or cream
  • 1 tbsp butter or olive oil
  • Salt & pepper to taste

Instructions:

  1. Whisk eggs with milk, salt, and pepper.
  2. Sauté spinach in butter until wilted.
  3. Add eggs and scramble gently until softly set.
  4. Serve hot with your choice of sides.

9. Final Thoughts

Scrambled Eggs with Spinach is the definition of a simple yet satisfying breakfast. It’s quick, healthy, and endlessly customizable — the perfect start to your day, no matter how busy you are.

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