Strawberry Coconut Smoothie Recipe – Creamy, Refreshing & Dairy-Free
Introduction Paragraph
If you’re dreaming of a tropical, creamy, and fruity smoothie, this Strawberry Coconut Smoothie Recipe is your ticket to paradise in a glass. It’s naturally sweet, rich in coconut flavor, and ultra-refreshing—ideal for a hot day or a post-workout pick-me-up. Best of all, it’s dairy-free and comes together in minutes with just a few clean ingredients.
Prep and Cook Time
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: Serves 2
Ingredients List
- 1 cup fresh or frozen strawberries
- 1 cup canned coconut milk (full-fat for creaminess)
- ½ banana (optional, for sweetness and thickness)
- 1 tablespoon shredded coconut (plus more for topping)
- 1 teaspoon honey or maple syrup (optional, to taste)
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Prepare the Ingredients
Rinse and hull the strawberries. If using fresh, you may want to add more ice for a chilled result. - Add to Blender
Add strawberries, coconut milk, banana (if using), shredded coconut, honey/maple syrup, vanilla extract, and ice cubes into the blender. - Blend Until Smooth
Blend on high for 30–60 seconds until the mixture is smooth and creamy. Scrape down the sides if needed. - Taste and Adjust
Taste and add a bit more honey or coconut milk depending on your sweetness and texture preference. - Serve Cold
Pour the smoothie into two tall glasses. Garnish with shredded coconut and a strawberry slice for a visual treat. - Enjoy Immediately
Best enjoyed fresh while cold and creamy. This smoothie is perfect for breakfast, snack time, or a sweet craving without guilt.
Suggested Add-ons or Toppings List
- Chia seeds or flaxseeds
- Fresh mint leaves
- Scoop of plant-based protein powder
- Drizzle of melted dark chocolate
- A dollop of coconut whipped cream
Health Benefits Section
- Strawberries – Rich in antioxidants and vitamin C
- Coconut Milk – Provides healthy fats for energy and satiety
- Banana – Adds potassium and natural sweetness
- Shredded Coconut – Offers fiber and tropical flavor
- Honey or Maple Syrup – Natural sweeteners in small amounts
FAQs (Frequently Asked Questions)
Q: Can I make this smoothie ahead of time?
Yes, but it’s best enjoyed fresh. You can store it in a sealed jar in the fridge for up to 24 hours.
Q: Is this smoothie vegan?
Yes, if you use maple syrup instead of honey.
Q: Can I use frozen strawberries?
Absolutely! Frozen strawberries give the smoothie a colder, thicker texture.
Q: What can I substitute for banana?
You can use avocado for creaminess or a few soaked dates for natural sweetness.
Q: Can I add protein powder to this?
Yes! A scoop of vanilla or unflavored protein powder blends well.
Nutritional Information Table (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 3 g |
| Fat | 14 g |
| Carbohydrates | 20 g |
| Fiber | 4 g |
| Net Carbs | 16 g |
Approximate values based on ingredients used.
Diet Tags or Labels
Vegan • Dairy-Free • Gluten-Free • Tropical • Quick Breakfast • Smoothie Recipe
Conclusion
This Strawberry Coconut Smoothie Recipe blends the sweet tartness of strawberries with the tropical creaminess of coconut milk to create the perfect healthy indulgence. Whether you’re sipping it poolside or grabbing a quick breakfast, it’s a simple way to feel like you’re on vacation. Try it today, and don’t forget to pin or share this fruity favorite with your smoothie-loving friends!