Stuffed Zucchini Boats – Easy, Low-Carb & Delicious
Introduction Paragraph
If you’re searching for a meal that’s as satisfying as it is wholesome, these Stuffed Zucchini Boats are the answer. Hollowed-out zucchinis are filled with a savory mixture of ground meat, tomatoes, garlic, onions, and spices, then topped with melty cheese and baked to perfection.
It’s a comforting yet clean low-carb dish that works for family dinners, meal prep, or a healthy alternative to traditional casseroles. Whether you’re watching carbs or just love a good vegetable-forward meal, these zucchini boats will hit the spot!
Prep and Cook Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: Serves 4
Ingredients List
- 4 medium zucchinis
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 pound ground turkey or beef
- 1 (14 oz) can diced tomatoes, drained
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- ¾ cup shredded mozzarella cheese
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
- Prep the Zucchinis
Preheat oven to 375°F (190°C). Cut zucchinis in half lengthwise and scoop out the flesh with a spoon, leaving a ¼-inch border. Set the hollowed “boats” in a baking dish. - Cook the Aromatics
Heat olive oil in a skillet over medium heat. Sauté onions and garlic for 2–3 minutes until soft and fragrant. This creates a savory flavor base. - Brown the Meat
Add ground turkey or beef to the skillet. Cook until browned and cooked through. Drain any excess fat for a lighter result. - Add Tomatoes and Seasoning
Stir in drained diced tomatoes and Italian seasoning. Let the mixture simmer for 5 minutes. Taste and adjust salt and pepper as needed. - Stuff the Zucchini Boats
Spoon the filling evenly into each zucchini boat. Press it in gently to pack them full. - Top with Cheese and Bake
Sprinkle shredded mozzarella on top of each boat. Bake for 20–25 minutes, or until the zucchini is tender and the cheese is melted and bubbly. Garnish with fresh parsley before serving.
Suggested Add-ons or Toppings List
- Fresh basil or oregano
- Grated Parmesan cheese
- Crushed red pepper flakes
- A dollop of sour cream or Greek yogurt
- Drizzle of balsamic glaze
Health Benefits Section
- Zucchini – Low in carbs and rich in vitamin C and potassium
- Ground turkey – Lean protein with less saturated fat
- Tomatoes – Source of antioxidants and lycopene
- Garlic and onions – Support heart health and immunity
- Cheese (in moderation) – Provides calcium and protein
FAQs (Frequently Asked Questions)
Q: Can I make these ahead of time?
Yes, you can prep and stuff the boats a day ahead. Just refrigerate and bake when ready.
Q: Are they keto-friendly?
Absolutely! Just ensure your diced tomatoes are low in sugar and use full-fat cheese.
Q: What’s the best meat to use?
Ground turkey, beef, or even chicken all work great. Choose what fits your dietary needs.
Q: Can I make it vegetarian?
Yes! Replace the meat with sautéed mushrooms, quinoa, or a plant-based ground.
Q: How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
Nutritional Information Table (per serving)
Nutrient | Amount |
---|---|
Calories | 310 kcal |
Protein | 22 g |
Fat | 18 g |
Carbohydrates | 10 g |
Fiber | 3 g |
Net Carbs | 7 g |
Approximate values based on typical ingredients.
Diet Tags or Labels
Low-Carb • Gluten-Free • Keto-Friendly • High-Protein • Family-Friendly • Meal Prep
Conclusion
Stuffed Zucchini Boats are a perfect blend of health and heartiness, making them a favorite for both weeknight meals and dinner parties. They’re easy to customize and packed with flavor, all while keeping things low in carbs and high in satisfaction.
Give them a try, and don’t forget to pin, save, or share this recipe with anyone looking for a wholesome, delicious dish that’s far from boring!