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If you’re looking for a hearty, healthy, and soul-satisfying plant-based dish, this Vegan Lentil Curry is your new go-to! This flavorful curry is made with protein-rich lentils simmered in a fragrant blend of onions, garlic, tomatoes, and coconut milk, with bold Indian-inspired spices like turmeric, cumin, and garam masala. It’s the perfect comfort food that also happens to be nutritious, dairy-free, and gluten-free. Serve it with rice, naan, or even spooned over a baked potato—this dish fits beautifully into weeknight dinners, meal prep, or cozy weekend meals.

Prep and Cook Time

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Servings: 4 servings

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Ingredients List

• 1 tablespoon coconut oil (or olive oil)
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon turmeric
• 1 tablespoon curry powder
• 1 teaspoon garam masala
• ½ teaspoon red chili flakes (optional for heat)
• 1½ cups dried brown or green lentils, rinsed
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) full-fat coconut milk
• 3 cups vegetable broth or water
• Salt and pepper to taste
• Juice of ½ lemon (for brightness)
• Fresh cilantro, chopped (for garnish)

Instructions

Step 1: Sauté Aromatics

In a large pot, heat coconut oil over medium heat. Add chopped onions and sauté until soft and golden, about 5–7 minutes. Stir in the garlic and ginger and cook for another 1–2 minutes.
Why this matters: This base builds flavor. The caramelization of the onions and aromatics infuses the curry with depth and fragrance.

Step 2: Toast the Spices

Add cumin, turmeric, curry powder, garam masala, and chili flakes (if using) to the pot. Stir continuously for about 1 minute until fragrant.
Why this matters: Toasting spices activates their essential oils, intensifying the flavor of the curry.

Step 3: Add Lentils, Tomatoes & Liquids

Pour in the lentils, diced tomatoes (with juices), coconut milk, and vegetable broth. Stir to combine. Bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes, or until lentils are tender.
Why this matters: The lentils absorb all the flavors as they cook, becoming soft and perfectly spiced.

Step 4: Finish with Lemon & Garnish

Once the lentils are soft and the curry has thickened, stir in lemon juice. Taste and adjust salt or seasoning as needed. Serve hot, topped with chopped fresh cilantro.
Why this matters: A splash of lemon brightens the dish, balancing the rich coconut milk and spices.

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Suggested Add-ons or Toppings List

• Serve with steamed basmati rice or warm naan
• Add a dollop of dairy-free yogurt for creaminess
• Top with sliced avocado for healthy fats
• Add fresh spinach in the last 5 minutes for extra greens
• Drizzle with chili oil for extra heat

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Health Benefits Section

• Lentils – High in plant-based protein, fiber, and iron
• Turmeric – Contains curcumin, known for anti-inflammatory properties
• Coconut Milk – Provides healthy fats for satiety
• Tomatoes – Rich in vitamin C and antioxidants
• Ginger & Garlic – Boost immunity and digestion

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FAQs (Frequently Asked Questions)

1. Can I make this ahead of time?
Yes! This curry actually tastes even better the next day as the flavors deepen. Store in an airtight container in the fridge for up to 5 days.

2. Can I freeze vegan lentil curry?
Absolutely. Freeze in individual portions for up to 3 months. Just reheat on the stove or microwave before serving.

3. Is this dish spicy?
It’s mildly spiced, but you can adjust the heat level by adding or skipping the chili flakes.

4. Can I use red lentils instead of brown or green?
Yes, but red lentils cook faster and will result in a softer, more stew-like texture.

5. Is this curry gluten-free?
Yes, all ingredients are naturally gluten-free.

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Nutritional Information Table (per serving)

Nutrient	Amount
Calories	380
Protein	17g
Fat	14g
Carbohydrates	45g
Fiber	16g
Net Carbs	29g

Approximate values. Adjust based on specific brands and ingredients used.

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Diet Tags or Labels

Vegan • Gluten-Free • Dairy-Free • High-Fiber • Meal Prep Friendly

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Conclusion

This Vegan Lentil Curry is a bowl of pure comfort. It’s flavorful, nourishing, and flexible enough to match your tastes and pantry staples. Whether you’re a plant-based eater or just exploring meatless meals, this curry is bound to become a staple in your kitchen. Save it, share it, and most importantly—enjoy every bite!