Creamy Vegan Mac & Cheese – Dairy-Free Comfort in 20 Minutes
Introduction Paragraph
There’s nothing quite like a warm, creamy bowl of mac & cheese—especially when it’s 100% plant-based! This Vegan Mac & Cheese is the ultimate comfort food made dairy-free. It’s rich, cheesy, velvety smooth, and surprisingly nutritious, thanks to a blend of cashews, nutritional yeast, and savory spices. Whether you’re vegan, lactose-intolerant, or simply looking for a healthier version of the classic, this recipe delivers the same cozy, nostalgic satisfaction without any dairy, processed ingredients, or guilt. Perfect for weeknight dinners, meal prep, or picky eaters!
Prep and Cook Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 servings
Ingredients List
For the Pasta:
- 8 oz elbow macaroni (gluten-free if needed)
For the Vegan Cheese Sauce:
- 1 cup raw cashews (soaked in hot water for 15 minutes)
- ¾ cup unsweetened plant milk (almond, soy, or oat)
- 3 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon turmeric (for color)
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Optional Garnish:
- Paprika
- Chopped parsley
Instructions
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add elbow macaroni and cook until al dente according to package instructions. Drain and set aside.
Why this matters: Properly cooked pasta provides the perfect chewy texture to absorb the luscious cheese sauce.
Step 2: Blend the Cheese Sauce
Drain the soaked cashews and add them to a blender along with plant milk, nutritional yeast, lemon juice, garlic powder, onion powder, turmeric, mustard, salt, and pepper. Blend on high until smooth and creamy.
Why this matters: Soaked cashews create an ultra-smooth, dairy-like creaminess that’s rich and satisfying without any cheese.
Step 3: Heat the Sauce
Pour the blended sauce into a saucepan and warm it over medium heat for 2–3 minutes until heated through and slightly thickened. Stir continuously to prevent sticking.
Why this matters: Warming the sauce enhances the flavor and allows it to thicken slightly for a better coating.
Step 4: Combine and Serve
Add the drained pasta to the sauce and stir to coat thoroughly. Serve hot, garnished with paprika or parsley if desired.
Why this matters: Tossing the pasta in warm sauce ensures every noodle is coated and creamy for that classic mac & cheese feel.
Suggested Add-ons or Toppings List
- Vegan breadcrumbs toasted with olive oil for crunch
- Sautéed spinach, peas, or broccoli for extra nutrients
- Hot sauce or chili flakes for spice lovers
- Vegan bacon bits or tempeh crumbles for a smoky twist
- A drizzle of truffle oil for indulgence
Health Benefits Section
- Cashews – Provide healthy fats, magnesium, and protein
- Nutritional Yeast – Rich in B vitamins and gives a cheesy flavor
- Turmeric – Anti-inflammatory and adds natural color
- Plant Milk – Lower in fat and cholesterol-free
- No dairy or additives – Easier to digest, better for heart health
FAQs (Frequently Asked Questions)
1. Can I make vegan mac & cheese nut-free?
Yes! Replace cashews with cooked cauliflower or silken tofu for a nut-free version.
2. How long does it keep in the fridge?
Store in an airtight container for up to 4 days. Reheat gently with a splash of plant milk to restore creaminess.
3. Can I freeze it?
It’s best fresh, but it can be frozen for up to a month. Reheat slowly and stir often.
4. Is this recipe gluten-free?
Yes, if you use certified gluten-free pasta.
5. Can I use store-bought vegan cheese instead of making the sauce?
You can, but the homemade cashew sauce is healthier and more flavorful!
Nutritional Information Table (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 360 |
| Protein | 13g |
| Fat | 15g |
| Carbohydrates | 42g |
| Fiber | 4g |
| Net Carbs | 38g |
Approximate values. Based on cashew sauce and regular pasta.
Diet Tags or Labels
Vegan • Dairy-Free • High-Protein • Gluten-Free Option • Kid-Friendly • Quick Meal
Conclusion
This Vegan Mac & Cheese is everything comfort food should be—creamy, cheesy, and deeply satisfying. It’s proof that going plant-based doesn’t mean giving up on flavor or texture. Whether you’re serving it to family, meal prepping for the week, or just craving something cozy and fast, this recipe will quickly become a favorite in your kitchen. Save it, tweak it, and share it with anyone who loves mac & cheese (aka everyone)!